| October 2022 |
| Thu 6th: |
716 *
|
40%
|
fat: 29.93g |
| |
protein: 30.15g |
| |
carbs: 75.60g |
|
-
|
-
|
| Wed 5th: |
185 *
|
10%
|
fat: 5.91g |
| |
protein: 15.42g |
| |
carbs: 17.57g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
317 *
|
18%
|
fat: 8.58g |
| |
protein: 15.20g |
| |
carbs: 47.13g |
|
-
|
-
|
| Sat 17th: |
870 *
|
48%
|
fat: 42.21g |
| |
protein: 36.47g |
| |
carbs: 96.19g |
|
-
|
-
|
| Fri 9th: |
1456 *
|
81%
|
fat: 31.20g |
| |
protein: 61.40g |
| |
carbs: 230.04g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
254 *
|
14%
|
fat: 8.82g |
| |
protein: 7.46g |
| |
carbs: 38.83g |
|
-
|
-
|
| Fri 19th: |
1259 *
|
70%
|
fat: 50.86g |
| |
protein: 116.20g |
| |
carbs: 87.46g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
268 *
|
15%
|
fat: 9.31g |
| |
protein: 14.40g |
| |
carbs: 32.72g |
|
-
|
-
|
| Thu 14th: |
76 *
|
4%
|
fat: 0.51g |
| |
protein: 12.41g |
| |
carbs: 5.35g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
629 *
|
35%
|
fat: 21.86g |
| |
protein: 37.44g |
| |
carbs: 69.14g |
|
-
|
-
|
| Wed 29th: |
554 *
|
31%
|
fat: 18.98g |
| |
protein: 53.82g |
| |
carbs: 41.51g |
|
-
|
-
|
| Fri 10th: |
553 *
|
31%
|
fat: 27.58g |
| |
protein: 27.33g |
| |
carbs: 43.49g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
432 *
|
24%
|
fat: 24.73g |
| |
protein: 19.96g |
| |
carbs: 36.96g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
1013 *
|
56%
|
fat: 37.73g |
| |
protein: 97.24g |
| |
carbs: 73.29g |
|
-
|
-
|
| September 2021 |
| Tue 7th: |
735 *
|
41%
|
fat: 23.60g |
| |
protein: 57.06g |
| |
carbs: 78.56g |
|
-
|
-
|
| August 2021 |
| Thu 5th: |
800 *
|
44%
|
fat: 32.43g |
| |
protein: 34.14g |
| |
carbs: 94.21g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
335 *
|
19%
|
fat: 17.00g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 19th: |
1330 *
|
74%
|
fat: 63.00g |
| |
protein: 105.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
470 *
|
26%
|
fat: 24.00g |
| |
protein: 43.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 8th: |
1215 *
|
68%
|
fat: 36.12g |
| |
protein: 93.59g |
| |
carbs: 139.73g |
|
-
|
-
|
