| February 2019 |
| Sat 9th: |
335 *
|
15%
|
fat: 17.00g |
| |
protein: 14.50g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 8th: |
740 *
|
34%
|
fat: 39.00g |
| |
protein: 21.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 5th: |
1198 *
|
54%
|
fat: 45.68g |
| |
protein: 43.29g |
| |
carbs: 156.50g |
|
-
|
-
|
| Mon 4th: |
1759 *
|
80%
|
fat: 60.63g |
| |
protein: 88.84g |
| |
carbs: 216.70g |
|
-
|
-
|
| January 2019 |
| Wed 23rd: |
619 *
|
28%
|
fat: 23.80g |
| |
protein: 25.34g |
| |
carbs: 81.77g |
|
-
|
-
|
| Mon 21st: |
1210 *
|
55%
|
fat: 63.70g |
| |
protein: 59.82g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sun 20th: |
839 *
|
38%
|
fat: 27.14g |
| |
protein: 23.79g |
| |
carbs: 126.04g |
|
-
|
-
|
| Fri 18th: |
1970 *
|
90%
|
fat: 79.98g |
| |
protein: 105.78g |
| |
carbs: 221.71g |
|
2623*
|
 653
|
| Thu 17th: |
2035 *
|
92%
|
fat: 61.88g |
| |
protein: 114.94g |
| |
carbs: 259.38g |
|
-
|
-
|
| Wed 16th: |
1709 *
|
78%
|
fat: 59.30g |
| |
protein: 88.81g |
| |
carbs: 213.79g |
|
3259*
|
1550
|
| Tue 15th: |
1926 *
|
88%
|
fat: 55.53g |
| |
protein: 107.13g |
| |
carbs: 258.09g |
|
2223*
|
297
|
| Mon 14th: |
1233 *
|
56%
|
fat: 51.02g |
| |
protein: 85.05g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sat 12th: |
653 *
|
30%
|
fat: 15.52g |
| |
protein: 20.05g |
| |
carbs: 108.00g |
|
-
|
-
|
| Fri 11th: |
2441 *
|
111%
|
fat: 66.72g |
| |
protein: 92.41g |
| |
carbs: 366.54g |
|
3259*
|
818
|
| Tue 8th: |
2539 *
|
115%
|
fat: 124.77g |
| |
protein: 100.97g |
| |
carbs: 264.21g |
|
-
|
-
|
| Mon 7th: |
602 *
|
27%
|
fat: 15.31g |
| |
protein: 41.05g |
| |
carbs: 74.42g |
|
-
|
-
|
| Sun 6th: |
514 *
|
23%
|
fat: 21.65g |
| |
protein: 14.55g |
| |
carbs: 68.60g |
|
-
|
-
|
| Sat 5th: |
1797 *
|
82%
|
fat: 126.14g |
| |
protein: 74.34g |
| |
carbs: 88.53g |
|
2670*
|
873
|
| Fri 4th: |
1618 *
|
74%
|
fat: 62.91g |
| |
protein: 82.55g |
| |
carbs: 176.83g |
|
-
|
-
|
| Thu 3rd: |
1895 *
|
86%
|
fat: 83.24g |
| |
protein: 90.10g |
| |
carbs: 203.57g |
|
-
|
-
|
