Dave Van Horn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 12th: 707 * 29%
fat: 69.79g
|
protein: 35.27g
|
carbs: 4.51g
- -
Sat 11th: 2252 * 94%
fat: 138.28g
|
protein: 150.87g
|
carbs: 24.72g
- -
Mon 6th: 2302 * 96%
fat: 141.31g
|
protein: 98.67g
|
carbs: 83.10g
- -
Sat 4th: 1863 * 78%
fat: 121.38g
|
protein: 56.65g
|
carbs: 46.80g
- -
Fri 3rd: 365 * 15%
fat: 45.09g
|
protein: 8.57g
|
carbs: 3.19g
- -
Thu 2nd: 2131 * 89%
fat: 142.35g
|
protein: 108.26g
|
carbs: 26.03g
533*  1598
Wed 1st: 1655 * 69%
fat: 93.20g
|
protein: 92.03g
|
carbs: 15.19g
1962*  307
March 2020
Tue 31st: 1655 * 69%
fat: 110.06g
|
protein: 172.55g
|
carbs: 3.98g
- -
Mon 30th: 725 * 30%
fat: 64.82g
|
protein: 29.20g
|
carbs: 27.00g
1636*  911
Sun 29th: 1884 * 78%
fat: 133.23g
|
protein: 64.82g
|
carbs: 37.30g
- -
Sat 28th: 1858 * 77%
fat: 138.72g
|
protein: 77.93g
|
carbs: 21.55g
- -
Fri 27th: 1837 * 77%
fat: 115.59g
|
protein: 107.21g
|
carbs: 15.69g
- -
Thu 26th: 2143 * 86%
fat: 143.35g
|
protein: 114.36g
|
carbs: 22.67g
- -
Wed 25th: 1485 * 59%
fat: 98.09g
|
protein: 78.57g
|
carbs: 39.69g
- -
Tue 24th: 1636 * 65%
fat: 113.90g
|
protein: 94.30g
|
carbs: 41.21g
- -
Mon 23rd: 1627 * 65%
fat: 110.73g
|
protein: 88.90g
|
carbs: 18.41g
495*  1132
Sun 22nd: 1730 * 69%
fat: 118.65g
|
protein: 71.46g
|
carbs: 19.26g
- -
Sat 21st: 2299 * 92%
fat: 177.38g
|
protein: 103.51g
|
carbs: 17.79g
152*  2147
Fri 20th: 1796 * 72%
fat: 113.60g
|
protein: 103.41g
|
carbs: 35.17g
- -
Thu 19th: 1681 * 67%
fat: 129.81g
|
protein: 83.70g
|
carbs: 40.34g
- -

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