Kramer83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 2258 * 119%
fat: 81.15g
|
protein: 97.71g
|
carbs: 288.54g
3173*  915
April 2017
Fri 28th: 1907 100%
fat: 120.71g
|
protein: 112.99g
|
carbs: 100.72g
3115  1208
Thu 27th: 1904 100%
fat: 124.74g
|
protein: 54.27g
|
carbs: 142.67g
3127  1223
Wed 26th: 1908 106%
fat: 90.05g
|
protein: 117.28g
|
carbs: 180.09g
3202  1294
Tue 25th: 1887 99%
fat: 79.00g
|
protein: 163.04g
|
carbs: 137.44g
2761  874
Mon 24th: 2104 111%
fat: 101.00g
|
protein: 147.80g
|
carbs: 166.00g
3321  1217
Sun 23rd: 2010 106%
fat: 124.35g
|
protein: 107.49g
|
carbs: 133.56g
3283  1273
Sat 22nd: 1963 98%
fat: 115.30g
|
protein: 77.21g
|
carbs: 164.97g
3335  1372
Fri 21st: 2050 100%
fat: 77.75g
|
protein: 95.29g
|
carbs: 234.44g
3327*  1277
Thu 20th: 2051 100%
fat: 90.44g
|
protein: 132.73g
|
carbs: 191.61g
3503  1452
Wed 19th: 2062 101%
fat: 106.02g
|
protein: 141.98g
|
carbs: 156.70g
3500  1438
Tue 18th: 2515 123%
fat: 122.39g
|
protein: 112.95g
|
carbs: 245.09g
2783  268
Mon 17th: 2147 105%
fat: 115.26g
|
protein: 150.13g
|
carbs: 132.13g
3490  1343
Sun 16th: 2129 104%
fat: 80.95g
|
protein: 133.39g
|
carbs: 220.46g
3508  1379
Sat 15th: 1924 96%
fat: 98.09g
|
protein: 137.68g
|
carbs: 135.18g
3494  1570
Fri 14th: 2061 103%
fat: 102.09g
|
protein: 139.97g
|
carbs: 156.62g
3259  1198
Thu 13th: 2020 101%
fat: 112.64g
|
protein: 149.99g
|
carbs: 116.88g
3508  1488
Wed 12th: 2034 97%
fat: 110.84g
|
protein: 92.68g
|
carbs: 191.22g
3512  1478
Tue 11th: 2217 101%
fat: 127.55g
|
protein: 131.33g
|
carbs: 148.21g
3512  1295
Mon 10th: 2184 99%
fat: 126.71g
|
protein: 119.15g
|
carbs: 149.82g
3500  1316

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