ahmedhassouna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sat 25th: 664 * 26%
fat: 24.58g
|
protein: 37.80g
|
carbs: 69.87g
- -
Fri 24th: 677 * 26%
fat: 6.11g
|
protein: 19.98g
|
carbs: 132.79g
- -
Thu 23rd: 1404 * 54%
fat: 56.47g
|
protein: 86.52g
|
carbs: 136.55g
2933*  1529
Wed 22nd: 2349 * 90%
fat: 71.09g
|
protein: 94.00g
|
carbs: 357.75g
2663*  314
Tue 21st: 1022 * 39%
fat: 27.81g
|
protein: 47.90g
|
carbs: 138.77g
- -
Mon 20th: 504 * 19%
fat: 24.26g
|
protein: 19.81g
|
carbs: 53.57g
- -

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