lilianantony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 31st: 750 * 47%
fat: 17.20g
|
protein: 58.18g
|
carbs: 92.22g
2234*  1484
Tue 26th: 370 * 25%
fat: 7.80g
|
protein: 29.33g
|
carbs: 52.81g
- -
June 2016
Wed 8th: 1962 * 131%
fat: 62.15g
|
protein: 97.12g
|
carbs: 260.00g
2588*  626
Tue 7th: 1499 * 100%
fat: 30.13g
|
protein: 76.17g
|
carbs: 180.54g
2492*  993
Mon 6th: 1590 * 122%
fat: 49.27g
|
protein: 78.84g
|
carbs: 212.53g
2504*  914
March 2016
Sun 6th: 2860 * 220%
fat: 154.76g
|
protein: 148.62g
|
carbs: 208.76g
- -
January 2016
Tue 12th: 1314 * 101%
fat: 36.26g
|
protein: 108.53g
|
carbs: 142.47g
2792*  1478
Sun 3rd: 1117 * 86%
fat: 39.77g
|
protein: 73.73g
|
carbs: 116.60g
2141*  1024
Sat 2nd: 1396 * 107%
fat: 34.43g
|
protein: 99.60g
|
carbs: 181.71g
2492*  1096
December 2015
Wed 30th: - - 2543* -
Tue 29th: 1689 * 130%
fat: 35.10g
|
protein: 55.44g
|
carbs: 219.07g
2913*  1224
Mon 28th: 1039 * 80%
fat: 27.07g
|
protein: 70.09g
|
carbs: 134.92g
2518*  1479
November 2015
Sat 21st: 784 * 60%
fat: 29.48g
|
protein: 62.54g
|
carbs: 71.21g
2429*  1645
September 2015
Tue 29th: 747 * 57%
fat: 33.15g
|
protein: 57.02g
|
carbs: 57.70g
- -
Mon 28th: 526 * 40%
fat: 11.85g
|
protein: 46.00g
|
carbs: 54.22g
- -
Fri 25th: 1027 * 79%
fat: 44.90g
|
protein: 71.28g
|
carbs: 83.43g
1985*  958
Wed 23rd: 1371 * 105%
fat: 52.84g
|
protein: 86.31g
|
carbs: 143.43g
2089*  718
Sun 20th: 872 * 67%
fat: 51.94g
|
protein: 58.65g
|
carbs: 38.24g
2046*  1174
Fri 18th: 1806 * 139%
fat: 44.69g
|
protein: 139.50g
|
carbs: 179.42g
2170*  364
Thu 10th: 1245 * 96%
fat: 37.51g
|
protein: 99.75g
|
carbs: 130.95g
2358*  1113

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