tempest22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 5th: 1390 * 53%
fat: 64.79g
|
protein: 69.62g
|
carbs: 140.10g
1244*  146
April 2021
Thu 29th: 861 * 33%
fat: 28.32g
|
protein: 56.15g
|
carbs: 96.98g
- -
Wed 28th: 701 * 27%
fat: 24.32g
|
protein: 45.15g
|
carbs: 75.98g
- -
November 2020
Tue 3rd: 976 * 38%
fat: 47.57g
|
protein: 37.32g
|
carbs: 121.73g
1459*  483
Sun 1st: 443 * 17%
fat: 20.95g
|
protein: 19.00g
|
carbs: 45.40g
1351*  908
October 2020
Sat 31st: 2510 * 97%
fat: 109.66g
|
protein: 73.62g
|
carbs: 308.02g
1566*  944
Fri 30th: 1238 * 48%
fat: 98.42g
|
protein: 58.68g
|
carbs: 64.27g
1244*  6
Wed 28th: 585 * 22%
fat: 20.00g
|
protein: 20.28g
|
carbs: 87.14g
1512*  927
Mon 26th: 583 * 22%
fat: 33.45g
|
protein: 18.00g
|
carbs: 73.40g
1244*  661
Sat 24th: 873 * 34%
fat: 37.45g
|
protein: 38.00g
|
carbs: 115.40g
1680*  807
Fri 9th: 1628 * 63%
fat: 75.20g
|
protein: 77.00g
|
carbs: 172.15g
1696*  68
Tue 6th: 853 * 33%
fat: 43.45g
|
protein: 51.50g
|
carbs: 90.40g
1471*  618
Mon 5th: 1725 * 66%
fat: 84.44g
|
protein: 48.39g
|
carbs: 226.09g
1303*  422
Sun 4th: 1609 * 62%
fat: 80.96g
|
protein: 73.49g
|
carbs: 147.44g
1303*  306
September 2020
Tue 29th: 432 * 17%
fat: 20.30g
|
protein: 12.28g
|
carbs: 51.99g
1696*  1264
June 2020
Tue 16th: 558 * 21%
fat: 21.84g
|
protein: 18.57g
|
carbs: 69.49g
- -
May 2020
Sun 31st: 618 * 24%
fat: 29.02g
|
protein: 20.74g
|
carbs: 65.44g
1303*  685
Sat 30th: 888 * 34%
fat: 34.30g
|
protein: 23.28g
|
carbs: 120.99g
1696*  808
Fri 29th: 389 * 15%
fat: 14.30g
|
protein: 12.28g
|
carbs: 53.99g
1527*  1138
Thu 28th: 1098 * 42%
fat: 58.84g
|
protein: 54.24g
|
carbs: 89.77g
1645*  547

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