ZiMiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 698 * 39%
fat: 27.86g
|
protein: 24.17g
|
carbs: 88.84g
- -
August 2012
Mon 6th: 228 * 13%
fat: 10.40g
|
protein: 4.00g
|
carbs: 30.00g
- -
Fri 3rd: 291 * 16%
fat: 11.70g
|
protein: 17.70g
|
carbs: 37.70g
- -
Wed 1st: 1259 * 70%
fat: 15.54g
|
protein: 63.54g
|
carbs: 222.74g
1847*  588
July 2012
Tue 31st: 1661 * 92%
fat: 62.06g
|
protein: 57.58g
|
carbs: 218.70g
2586*  925
Mon 30th: 667 * 37%
fat: 18.43g
|
protein: 30.07g
|
carbs: 102.95g
2276*  1609
Sun 29th: 740 * 41%
fat: 21.25g
|
protein: 31.11g
|
carbs: 108.91g
- -
Sat 28th: 1771 * 98%
fat: 71.65g
|
protein: 52.05g
|
carbs: 196.29g
- -
Fri 27th: 2227 * 124%
fat: 78.15g
|
protein: 58.36g
|
carbs: 306.74g
1833*  394
Thu 26th: 1566 * 87%
fat: 48.33g
|
protein: 63.02g
|
carbs: 198.12g
1956*  390
Wed 25th: 1719 * 96%
fat: 59.94g
|
protein: 45.52g
|
carbs: 225.82g
1906*  187
Tue 24th: 1258 * 70%
fat: 32.44g
|
protein: 82.65g
|
carbs: 162.96g
2390*  1132
Mon 23rd: 1099 * 61%
fat: 26.96g
|
protein: 37.06g
|
carbs: 190.69g
2567*  1468
Fri 20th: 773 * 43%
fat: 29.26g
|
protein: 21.32g
|
carbs: 109.94g
- -
Thu 19th: 1646 * 91%
fat: 56.46g
|
protein: 54.83g
|
carbs: 234.34g
2344*  698
Wed 18th: 1908 * 106%
fat: 81.62g
|
protein: 51.83g
|
carbs: 220.58g
1905*  3
Tue 17th: 1680 * 93%
fat: 69.70g
|
protein: 57.01g
|
carbs: 198.99g
2856*  1176
Mon 16th: 1182 * 66%
fat: 54.90g
|
protein: 38.83g
|
carbs: 141.23g
2347*  1165
June 2012
Wed 27th: 408 * 23%
fat: 24.44g
|
protein: 14.83g
|
carbs: 34.95g
1983*  1575

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