| November 2020 |
| Wed 4th: |
544 *
|
36%
|
fat: 8.12g |
| |
protein: 43.86g |
| |
carbs: 80.18g |
|
-
|
-
|
| October 2020 |
| Fri 9th: |
87 *
|
6%
|
fat: 0.31g |
| |
protein: 1.07g |
| |
carbs: 22.20g |
|
-
|
-
|
| June 2020 |
| Tue 2nd: |
430 *
|
29%
|
fat: 0.25g |
| |
protein: 7.85g |
| |
carbs: 100.60g |
|
-
|
-
|
| August 2019 |
| Mon 12th: |
558 *
|
37%
|
fat: 39.15g |
| |
protein: 32.58g |
| |
carbs: 20.13g |
|
-
|
-
|
| Fri 9th: |
489 *
|
33%
|
fat: 35.60g |
| |
protein: 28.27g |
| |
carbs: 14.79g |
|
-
|
-
|
| Wed 7th: |
478 *
|
32%
|
fat: 34.00g |
| |
protein: 31.10g |
| |
carbs: 14.17g |
|
-
|
-
|
| Tue 6th: |
992 *
|
66%
|
fat: 45.80g |
| |
protein: 101.97g |
| |
carbs: 47.07g |
|
-
|
-
|
| Mon 5th: |
1627 *
|
108%
|
fat: 109.35g |
| |
protein: 134.79g |
| |
carbs: 21.16g |
|
-
|
-
|
| Sat 3rd: |
1537 *
|
102%
|
fat: 113.30g |
| |
protein: 115.71g |
| |
carbs: 8.62g |
|
-
|
-
|
| Fri 2nd: |
699 *
|
47%
|
fat: 25.54g |
| |
protein: 89.75g |
| |
carbs: 27.13g |
|
-
|
-
|
| Thu 1st: |
739 *
|
49%
|
fat: 41.81g |
| |
protein: 68.54g |
| |
carbs: 21.90g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
773 *
|
52%
|
fat: 52.96g |
| |
protein: 45.64g |
| |
carbs: 31.74g |
|
-
|
-
|
| Tue 30th: |
1358 *
|
91%
|
fat: 87.95g |
| |
protein: 107.48g |
| |
carbs: 34.81g |
|
-
|
-
|
| Mon 29th: |
1410 *
|
94%
|
fat: 91.87g |
| |
protein: 114.33g |
| |
carbs: 31.16g |
|
-
|
-
|
| June 2019 |
| Fri 14th: |
140 *
|
9%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2018 |
| Mon 3rd: |
619 *
|
41%
|
fat: 26.98g |
| |
protein: 41.20g |
| |
carbs: 56.22g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
424 *
|
28%
|
fat: 19.15g |
| |
protein: 36.11g |
| |
carbs: 28.02g |
|
-
|
-
|
| Tue 27th: |
841 *
|
56%
|
fat: 38.78g |
| |
protein: 89.68g |
| |
carbs: 33.37g |
|
-
|
-
|
| Mon 26th: |
747 *
|
50%
|
fat: 18.78g |
| |
protein: 100.69g |
| |
carbs: 40.91g |
|
-
|
-
|
| Sun 25th: |
1125 *
|
75%
|
fat: 75.45g |
| |
protein: 91.95g |
| |
carbs: 20.57g |
|
-
|
-
|
