ajh0081's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 26th: 1511 * 101%
fat: 51.35g
|
protein: 46.35g
|
carbs: 224.11g
- -
Fri 25th: 1573 * 105%
fat: 49.87g
|
protein: 136.31g
|
carbs: 135.26g
- -
January 2012
Wed 11th: 1038 * 69%
fat: 27.93g
|
protein: 57.68g
|
carbs: 134.97g
2958*  1920
Sun 8th: 1680 * 112%
fat: 62.56g
|
protein: 85.54g
|
carbs: 170.48g
- -
Thu 5th: 1392 * 93%
fat: 78.67g
|
protein: 65.60g
|
carbs: 107.49g
- -
Wed 4th: 1495 * 100%
fat: 65.79g
|
protein: 38.63g
|
carbs: 196.09g
2826*  1331
December 2011
Fri 30th: 750 * 50%
fat: 18.00g
|
protein: 43.00g
|
carbs: 102.00g
- -
Wed 28th: 1252 * 83%
fat: 58.94g
|
protein: 92.47g
|
carbs: 84.34g
- -
Fri 23rd: 1007 * 67%
fat: 40.16g
|
protein: 40.91g
|
carbs: 121.49g
- -
Thu 22nd: 804 * 54%
fat: 13.34g
|
protein: 52.41g
|
carbs: 123.17g
- -
Mon 19th: 632 * 42%
fat: 12.42g
|
protein: 44.63g
|
carbs: 83.54g
2264*  1632
Sun 18th: 1541 * 103%
fat: 61.72g
|
protein: 98.65g
|
carbs: 145.75g
- -
Sat 17th: 1410 * 94%
fat: 60.28g
|
protein: 90.91g
|
carbs: 125.34g
- -
Tue 13th: 1369 * 91%
fat: 47.34g
|
protein: 63.70g
|
carbs: 174.56g
2917*  1548
Sun 11th: 1852 * 123%
fat: 101.09g
|
protein: 66.31g
|
carbs: 174.70g
- -
Wed 7th: 1178 * 79%
fat: 31.40g
|
protein: 90.11g
|
carbs: 129.26g
3259*  2081
Tue 6th: 829 * 55%
fat: 24.00g
|
protein: 73.00g
|
carbs: 85.80g
- -
Mon 5th: 1547 * 103%
fat: 46.69g
|
protein: 52.42g
|
carbs: 248.55g
- -
Sun 4th: 1503 * 100%
fat: 58.50g
|
protein: 55.25g
|
carbs: 184.75g
2978*  1475
Sat 3rd: 1293 * 86%
fat: 45.98g
|
protein: 70.40g
|
carbs: 152.67g
2650*  1357

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