| June 2024 |
| Mon 24th: |
201 *
|
9%
|
fat: 4.20g |
| |
protein: 14.06g |
| |
carbs: 23.60g |
|
-
|
-
|
| Fri 21st: |
207 *
|
9%
|
fat: 7.95g |
| |
protein: 16.51g |
| |
carbs: 15.65g |
|
-
|
-
|
| Thu 20th: |
223 *
|
10%
|
fat: 7.85g |
| |
protein: 10.45g |
| |
carbs: 25.96g |
|
-
|
-
|
| Wed 19th: |
205 *
|
9%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 29.22g |
|
-
|
-
|
| Tue 18th: |
649 *
|
28%
|
fat: 26.74g |
| |
protein: 14.97g |
| |
carbs: 79.61g |
|
-
|
-
|
| Mon 17th: |
203 *
|
9%
|
fat: 7.75g |
| |
protein: 8.29g |
| |
carbs: 22.84g |
|
-
|
-
|
| Sat 15th: |
609 *
|
26%
|
fat: 24.22g |
| |
protein: 26.69g |
| |
carbs: 72.98g |
|
-
|
-
|
| Thu 13th: |
223 *
|
10%
|
fat: 7.85g |
| |
protein: 10.45g |
| |
carbs: 25.96g |
|
-
|
-
|
| Wed 12th: |
212 *
|
9%
|
fat: 8.06g |
| |
protein: 8.95g |
| |
carbs: 25.66g |
|
-
|
-
|
| Tue 11th: |
730 *
|
32%
|
fat: 30.21g |
| |
protein: 38.35g |
| |
carbs: 74.62g |
|
-
|
-
|
| Mon 10th: |
215 *
|
9%
|
fat: 3.23g |
| |
protein: 24.32g |
| |
carbs: 20.86g |
|
-
|
-
|
| Sun 9th: |
2185 *
|
95%
|
fat: 61.76g |
| |
protein: 95.54g |
| |
carbs: 307.07g |
|
-
|
-
|
| Sat 8th: |
2168 *
|
94%
|
fat: 63.93g |
| |
protein: 103.94g |
| |
carbs: 278.79g |
|
-
|
-
|
| Fri 7th: |
2202 *
|
96%
|
fat: 71.52g |
| |
protein: 110.88g |
| |
carbs: 269.28g |
|
-
|
-
|
| Thu 6th: |
2137 *
|
93%
|
fat: 59.15g |
| |
protein: 114.25g |
| |
carbs: 277.63g |
|
-
|
-
|
| Wed 5th: |
2232 *
|
97%
|
fat: 79.03g |
| |
protein: 99.10g |
| |
carbs: 270.48g |
|
-
|
-
|
| Tue 4th: |
2285 *
|
109%
|
fat: 72.29g |
| |
protein: 90.78g |
| |
carbs: 298.91g |
|
-
|
-
|
| Mon 3rd: |
2295 *
|
109%
|
fat: 66.91g |
| |
protein: 96.99g |
| |
carbs: 306.66g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
175 *
|
8%
|
fat: 4.86g |
| |
protein: 10.28g |
| |
carbs: 20.99g |
|
-
|
-
|
