Clint KKong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Fri 7th: 1979 * 82%
fat: 60.43g
|
protein: 129.42g
|
carbs: 219.93g
- -
Thu 6th: 1304 * 54%
fat: 41.72g
|
protein: 85.87g
|
carbs: 148.59g
- -
Wed 5th: 2037 * 85%
fat: 84.02g
|
protein: 106.27g
|
carbs: 205.63g
- -
Tue 4th: 2568 * 107%
fat: 91.97g
|
protein: 134.29g
|
carbs: 291.51g
- -
Mon 3rd: 2110 * 88%
fat: 91.14g
|
protein: 180.90g
|
carbs: 151.45g
- -
Sat 1st: 2980 * 124%
fat: 112.61g
|
protein: 124.09g
|
carbs: 388.10g
- -
January 2020
Fri 31st: 3625 * 151%
fat: 171.82g
|
protein: 142.77g
|
carbs: 383.14g
- -
Thu 30th: 2785 * 116%
fat: 165.37g
|
protein: 121.92g
|
carbs: 210.64g
2585*  200
Wed 29th: 2505 * 104%
fat: 102.74g
|
protein: 124.00g
|
carbs: 269.88g
- -
Tue 28th: 2790 * 116%
fat: 127.19g
|
protein: 162.42g
|
carbs: 249.71g
- -
Mon 27th: 2638 * 110%
fat: 107.01g
|
protein: 227.70g
|
carbs: 189.80g
2556*  82
Sun 26th: 5161 * 215%
fat: 206.53g
|
protein: 262.45g
|
carbs: 557.67g
- -
Sat 25th: 2692 * 112%
fat: 104.52g
|
protein: 122.78g
|
carbs: 311.00g
- -
Fri 24th: 3376 * 141%
fat: 134.93g
|
protein: 195.68g
|
carbs: 351.28g
- -
Thu 23rd: 4037 * 168%
fat: 165.81g
|
protein: 192.06g
|
carbs: 456.58g
- -
Wed 22nd: 2981 * 124%
fat: 132.72g
|
protein: 248.88g
|
carbs: 205.39g
- -
Tue 21st: 2779 * 116%
fat: 167.52g
|
protein: 167.34g
|
carbs: 155.79g
- -
Mon 20th: 2422 * 101%
fat: 109.14g
|
protein: 171.14g
|
carbs: 184.13g
- -
Sun 19th: 2826 * 118%
fat: 139.24g
|
protein: 148.41g
|
carbs: 242.86g
- -
Sat 18th: 2387 * 99%
fat: 80.97g
|
protein: 101.66g
|
carbs: 317.14g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.