Glaz3ddonut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 780 * 35%
fat: 64.00g
|
protein: 40.00g
|
carbs: 19.00g
1671*  891
Tue 21st: 1479 * 66%
fat: 118.46g
|
protein: 75.75g
|
carbs: 68.29g
3610*  2131
Mon 20th: 1628 * 72%
fat: 125.00g
|
protein: 109.00g
|
carbs: 62.00g
3637*  2009
Sun 19th: - - 3878* -
Sat 18th: - - 3740* -
Fri 17th: - - 3784* -
Thu 16th: - - 3784* -
Wed 15th: 1288 * 57%
fat: 92.18g
|
protein: 95.06g
|
carbs: 27.54g
3806*  2518
Tue 14th: 858 * 38%
fat: 54.57g
|
protein: 67.37g
|
carbs: 28.83g
3676*  2818
Mon 13th: 860 * 38%
fat: 70.00g
|
protein: 39.00g
|
carbs: 22.00g
3635*  2775
Sun 12th: - - 3574* -
Sat 11th: - - 3797* -
Fri 10th: - - 3745* -
Thu 9th: 1802 * 80%
fat: 63.12g
|
protein: 124.93g
|
carbs: 186.50g
3475*  1673
Wed 8th: 1210 * 54%
fat: 40.79g
|
protein: 98.54g
|
carbs: 117.86g
3813*  2603
Tue 7th: 1512 * 67%
fat: 50.50g
|
protein: 112.06g
|
carbs: 161.30g
3600*  2088
Mon 6th: 1289 * 57%
fat: 34.50g
|
protein: 98.18g
|
carbs: 151.00g
3609*  2320
Sun 5th: - - 4125* -
Sat 4th: - - 3933* -
Fri 3rd: 1717 * 76%
fat: 63.50g
|
protein: 85.74g
|
carbs: 201.00g
3620*  1903

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