| January 2023 |
| Mon 16th: |
382 *
|
29%
|
fat: 17.63g |
| |
protein: 15.07g |
| |
carbs: 18.49g |
|
-
|
-
|
| Sat 14th: |
300 *
|
23%
|
fat: 5.49g |
| |
protein: 30.92g |
| |
carbs: 33.19g |
|
-
|
-
|
| Thu 12th: |
526 *
|
40%
|
fat: 30.04g |
| |
protein: 16.78g |
| |
carbs: 49.32g |
|
-
|
-
|
| Wed 11th: |
1120 *
|
86%
|
fat: 56.07g |
| |
protein: 53.07g |
| |
carbs: 96.23g |
|
-
|
-
|
| Tue 10th: |
537 *
|
41%
|
fat: 16.55g |
| |
protein: 40.21g |
| |
carbs: 45.65g |
|
-
|
-
|
| Fri 6th: |
127 *
|
10%
|
fat: 3.15g |
| |
protein: 7.62g |
| |
carbs: 0.50g |
|
-
|
-
|
| Thu 5th: |
1014 *
|
78%
|
fat: 48.15g |
| |
protein: 78.60g |
| |
carbs: 69.46g |
|
2329*
|
 1315
|
| February 2022 |
| Thu 17th: |
137 *
|
11%
|
fat: 6.58g |
| |
protein: 6.69g |
| |
carbs: 13.98g |
|
-
|
-
|
| Wed 16th: |
180 *
|
14%
|
fat: 16.78g |
| |
protein: 6.59g |
| |
carbs: 0.43g |
|
-
|
-
|
| March 2018 |
| Mon 26th: |
1120 *
|
86%
|
fat: 42.36g |
| |
protein: 94.43g |
| |
carbs: 89.28g |
|
-
|
-
|
| Sun 25th: |
1502 *
|
116%
|
fat: 48.32g |
| |
protein: 40.06g |
| |
carbs: 231.06g |
|
-
|
-
|
| Sat 24th: |
1167 *
|
90%
|
fat: 64.88g |
| |
protein: 62.87g |
| |
carbs: 85.16g |
|
-
|
-
|
| Fri 23rd: |
1237 *
|
95%
|
fat: 38.76g |
| |
protein: 63.91g |
| |
carbs: 161.44g |
|
2180*
|
943
|
| Thu 22nd: |
1344 *
|
103%
|
fat: 48.92g |
| |
protein: 80.21g |
| |
carbs: 149.66g |
|
2323*
|
979
|
