| February 2023 |
| Fri 24th: |
927 *
|
52%
|
fat: 25.29g |
| |
protein: 59.61g |
| |
carbs: 116.84g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
106 *
|
5%
|
fat: 0.59g |
| |
protein: 2.62g |
| |
carbs: 25.46g |
|
-
|
-
|
| Tue 18th: |
1136 *
|
54%
|
fat: 57.92g |
| |
protein: 38.95g |
| |
carbs: 113.84g |
|
-
|
-
|
| Mon 17th: |
1082 *
|
52%
|
fat: 36.15g |
| |
protein: 66.17g |
| |
carbs: 120.45g |
|
-
|
-
|
| Sun 16th: |
1306 *
|
62%
|
fat: 38.05g |
| |
protein: 51.31g |
| |
carbs: 165.36g |
|
-
|
-
|
| Sat 15th: |
1224 *
|
58%
|
fat: 61.07g |
| |
protein: 79.87g |
| |
carbs: 89.37g |
|
-
|
-
|
| Fri 14th: |
1365 *
|
65%
|
fat: 38.40g |
| |
protein: 52.21g |
| |
carbs: 201.25g |
|
-
|
-
|
| Thu 13th: |
1553 *
|
74%
|
fat: 80.24g |
| |
protein: 110.05g |
| |
carbs: 98.63g |
|
-
|
-
|
| Wed 12th: |
1076 *
|
51%
|
fat: 37.61g |
| |
protein: 42.67g |
| |
carbs: 150.89g |
|
-
|
-
|
| Tue 11th: |
1324 *
|
63%
|
fat: 47.92g |
| |
protein: 64.89g |
| |
carbs: 161.63g |
|
-
|
-
|
| Mon 10th: |
1269 *
|
60%
|
fat: 34.58g |
| |
protein: 63.71g |
| |
carbs: 185.16g |
|
-
|
-
|
| Sun 9th: |
957 *
|
46%
|
fat: 40.28g |
| |
protein: 64.09g |
| |
carbs: 89.04g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
367 *
|
20%
|
fat: 19.46g |
| |
protein: 19.86g |
| |
carbs: 22.46g |
|
-
|
-
|
| Tue 2nd: |
1054 *
|
59%
|
fat: 36.71g |
| |
protein: 62.28g |
| |
carbs: 114.96g |
|
-
|
-
|
| Mon 1st: |
316 *
|
18%
|
fat: 7.01g |
| |
protein: 8.13g |
| |
carbs: 51.00g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
848 *
|
47%
|
fat: 41.03g |
| |
protein: 41.11g |
| |
carbs: 79.96g |
|
-
|
-
|
| Sat 30th: |
809 *
|
45%
|
fat: 17.46g |
| |
protein: 44.30g |
| |
carbs: 115.47g |
|
-
|
-
|
| Fri 29th: |
2118 *
|
118%
|
fat: 81.28g |
| |
protein: 102.51g |
| |
carbs: 235.44g |
|
-
|
-
|
| Thu 28th: |
1279 *
|
71%
|
fat: 40.33g |
| |
protein: 53.21g |
| |
carbs: 167.68g |
|
-
|
-
|
| Wed 27th: |
1737 *
|
96%
|
fat: 34.29g |
| |
protein: 51.60g |
| |
carbs: 298.89g |
|
-
|
-
|
