jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1189 * 85%
fat: 66.70g
|
protein: 52.42g
|
carbs: 102.16g
2129*  940
Thu 13th: 1475 * 105%
fat: 63.49g
|
protein: 64.02g
|
carbs: 165.34g
2129*  654
Wed 12th: 1777 * 127%
fat: 76.02g
|
protein: 58.46g
|
carbs: 229.23g
2129*  352
Tue 11th: 2636 * 188%
fat: 126.45g
|
protein: 72.58g
|
carbs: 306.16g
2129*  507
Mon 10th: 1379 * 98%
fat: 46.65g
|
protein: 42.08g
|
carbs: 202.32g
2129*  750
Sun 9th: 1282 * 92%
fat: 47.91g
|
protein: 33.16g
|
carbs: 175.95g
2129*  847
Sat 8th: 2007 * 143%
fat: 95.41g
|
protein: 61.66g
|
carbs: 232.95g
2129*  122
Fri 7th: 1062 * 76%
fat: 52.01g
|
protein: 36.11g
|
carbs: 98.12g
2129*  1067
Thu 6th: 2232 * 159%
fat: 115.41g
|
protein: 83.16g
|
carbs: 225.95g
2215*  17
Wed 5th: 675 * 48%
fat: 36.50g
|
protein: 26.00g
|
carbs: 54.50g
2129*  1454
Tue 4th: 490 * 35%
fat: 22.09g
|
protein: 31.07g
|
carbs: 56.19g
2129*  1639
Mon 3rd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2129*  2124
Sun 2nd: 1142 * 82%
fat: 60.12g
|
protein: 61.94g
|
carbs: 80.08g
2153*  1011
Sat 1st: 1747 * 125%
fat: 78.60g
|
protein: 70.22g
|
carbs: 215.23g
2153*  406
May 2024
Fri 31st: 1676 * 120%
fat: 87.54g
|
protein: 70.76g
|
carbs: 142.81g
2153*  477
Thu 30th: 1864 * 133%
fat: 97.01g
|
protein: 58.39g
|
carbs: 181.92g
2153*  289
Wed 29th: 1748 * 125%
fat: 90.39g
|
protein: 43.65g
|
carbs: 173.13g
- -
Tue 28th: 2265 * 162%
fat: 119.66g
|
protein: 54.63g
|
carbs: 224.67g
2153*  112
Mon 27th: 2614 * 187%
fat: 119.69g
|
protein: 57.80g
|
carbs: 298.27g
2153*  461
Sun 26th: 1582 * 113%
fat: 60.38g
|
protein: 65.20g
|
carbs: 199.24g
2153*  571

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