| November 2017 |
| August 2014 |
| Wed 6th: |
1294
|
56%
|
fat: 30.70g |
| |
protein: 127.54g |
| |
carbs: 132.55g |
|
3608
|
 2314
|
| Tue 5th: |
1660
|
72%
|
fat: 37.30g |
| |
protein: 143.87g |
| |
carbs: 196.56g |
|
2602
|
942
|
| Mon 4th: |
2156
|
83%
|
fat: 55.39g |
| |
protein: 176.23g |
| |
carbs: 245.55g |
|
3409
|
1253
|
| Sun 3rd: |
1280 *
|
49%
|
fat: 38.00g |
| |
protein: 94.00g |
| |
carbs: 151.00g |
|
2675*
|
1395
|
| February 2014 |
| Fri 7th: |
1430 *
|
55%
|
fat: 31.30g |
| |
protein: 101.00g |
| |
carbs: 192.00g |
|
2521
|
1091
|
| June 2013 |
| Sat 1st: |
600 *
|
23%
|
fat: 15.00g |
| |
protein: 80.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1675
|
64%
|
fat: 47.75g |
| |
protein: 150.00g |
| |
carbs: 172.50g |
|
2610
|
935
|
| Thu 30th: |
2375 *
|
91%
|
fat: 56.75g |
| |
protein: 166.00g |
| |
carbs: 309.50g |
|
2610*
|
235
|
| Wed 29th: |
1711
|
66%
|
fat: 41.75g |
| |
protein: 140.66g |
| |
carbs: 197.32g |
|
2610
|
899
|
| April 2013 |
| Fri 19th: |
-
|
-
|
|
2208*
|
-
|
| June 2011 |
| Wed 29th: |
790 *
|
25%
|
fat: 18.50g |
| |
protein: 73.00g |
| |
carbs: 81.00g |
|
2680
|
1890
|
| Tue 28th: |
1190
|
37%
|
fat: 31.00g |
| |
protein: 81.00g |
| |
carbs: 156.00g |
|
2208*
|
1018
|
| Mon 27th: |
1767 *
|
55%
|
fat: 35.25g |
| |
protein: 96.15g |
| |
carbs: 285.37g |
|
2501
|
734
|
| July 2010 |
| Thu 8th: |
1639 *
|
51%
|
fat: 33.16g |
| |
protein: 106.97g |
| |
carbs: 244.55g |
|
2354*
|
715
|
| Wed 7th: |
1249 *
|
39%
|
fat: 21.66g |
| |
protein: 78.97g |
| |
carbs: 206.55g |
|
2019*
|
770
|
| Tue 6th: |
1904 *
|
60%
|
fat: 31.66g |
| |
protein: 115.97g |
| |
carbs: 326.05g |
|
2258*
|
354
|
| Mon 5th: |
1080 *
|
34%
|
fat: 21.50g |
| |
protein: 61.00g |
| |
carbs: 177.00g |
|
1713*
|
633
|
| Sun 4th: |
1300 *
|
41%
|
fat: 15.00g |
| |
protein: 117.00g |
| |
carbs: 186.00g |
|
1759*
|
459
|
| Sat 3rd: |
1449 *
|
45%
|
fat: 23.66g |
| |
protein: 99.97g |
| |
carbs: 228.55g |
|
1713*
|
264
|
| Fri 2nd: |
1379 *
|
43%
|
fat: 24.16g |
| |
protein: 130.97g |
| |
carbs: 184.55g |
|
1713*
|
334
|
