| October 2022 |
| Wed 12th: |
156 *
|
13%
|
fat: 10.60g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
360 *
|
30%
|
fat: 8.50g |
| |
protein: 19.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 5th: |
479 *
|
40%
|
fat: 13.65g |
| |
protein: 9.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
746 *
|
62%
|
fat: 36.65g |
| |
protein: 42.00g |
| |
carbs: 70.18g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
194 *
|
16%
|
fat: 8.10g |
| |
protein: 10.01g |
| |
carbs: 20.75g |
|
2382*
|
 2188
|
| December 2021 |
| Fri 31st: |
380 *
|
32%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 20th: |
185 *
|
15%
|
fat: 5.64g |
| |
protein: 4.75g |
| |
carbs: 30.51g |
|
-
|
-
|
| Sun 12th: |
939 *
|
78%
|
fat: 36.74g |
| |
protein: 50.16g |
| |
carbs: 100.07g |
|
2648*
|
1709
|
| Thu 9th: |
458 *
|
38%
|
fat: 11.69g |
| |
protein: 26.04g |
| |
carbs: 62.06g |
|
-
|
-
|
| Mon 6th: |
303 *
|
25%
|
fat: 21.78g |
| |
protein: 21.97g |
| |
carbs: 11.36g |
|
-
|
-
|
| Sat 4th: |
312 *
|
26%
|
fat: 14.92g |
| |
protein: 24.01g |
| |
carbs: 19.55g |
|
-
|
-
|
| Fri 3rd: |
672 *
|
56%
|
fat: 31.07g |
| |
protein: 15.77g |
| |
carbs: 88.16g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
510 *
|
42%
|
fat: 24.84g |
| |
protein: 20.16g |
| |
carbs: 57.44g |
|
-
|
-
|
| Thu 25th: |
143 *
|
12%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 19th: |
303 *
|
25%
|
fat: 13.34g |
| |
protein: 13.99g |
| |
carbs: 77.44g |
|
2325*
|
2022
|
| Tue 16th: |
816 *
|
68%
|
fat: 23.54g |
| |
protein: 57.18g |
| |
carbs: 90.99g |
|
-
|
-
|
| Mon 15th: |
878 *
|
73%
|
fat: 25.35g |
| |
protein: 22.09g |
| |
carbs: 147.53g |
|
-
|
-
|
| Tue 9th: |
1042 *
|
87%
|
fat: 37.27g |
| |
protein: 55.20g |
| |
carbs: 125.91g |
|
-
|
-
|
| Thu 4th: |
751 *
|
63%
|
fat: 25.91g |
| |
protein: 13.00g |
| |
carbs: 109.97g |
|
-
|
-
|
