| November 2019 |
| Thu 14th: |
197 *
|
11%
|
fat: 1.34g |
| |
protein: 10.82g |
| |
carbs: 35.50g |
|
-
|
-
|
| Sat 2nd: |
185 *
|
10%
|
fat: 3.09g |
| |
protein: 31.57g |
| |
carbs: 7.00g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
329 *
|
18%
|
fat: 17.98g |
| |
protein: 25.26g |
| |
carbs: 16.24g |
|
-
|
-
|
| Fri 18th: |
600 *
|
33%
|
fat: 24.80g |
| |
protein: 47.54g |
| |
carbs: 49.43g |
|
-
|
-
|
| Sun 6th: |
388 *
|
22%
|
fat: 20.04g |
| |
protein: 24.12g |
| |
carbs: 27.82g |
|
-
|
-
|
| Sat 5th: |
1333 *
|
74%
|
fat: 60.18g |
| |
protein: 109.52g |
| |
carbs: 81.51g |
|
-
|
-
|
| Fri 4th: |
991 *
|
55%
|
fat: 47.27g |
| |
protein: 73.81g |
| |
carbs: 73.19g |
|
-
|
-
|
| Thu 3rd: |
1295 *
|
72%
|
fat: 63.88g |
| |
protein: 90.93g |
| |
carbs: 82.03g |
|
-
|
-
|
| Wed 2nd: |
1033 *
|
57%
|
fat: 50.56g |
| |
protein: 63.54g |
| |
carbs: 80.72g |
|
-
|
-
|
| Tue 1st: |
1087 *
|
60%
|
fat: 42.93g |
| |
protein: 73.81g |
| |
carbs: 98.99g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1243 *
|
69%
|
fat: 43.00g |
| |
protein: 107.87g |
| |
carbs: 113.11g |
|
-
|
-
|
| Sun 29th: |
646 *
|
36%
|
fat: 21.87g |
| |
protein: 38.24g |
| |
carbs: 72.12g |
|
-
|
-
|
| Sat 28th: |
1183 *
|
66%
|
fat: 49.82g |
| |
protein: 95.75g |
| |
carbs: 85.43g |
|
-
|
-
|
| Fri 27th: |
545 *
|
30%
|
fat: 19.03g |
| |
protein: 54.54g |
| |
carbs: 41.16g |
|
-
|
-
|
| Thu 26th: |
1203 *
|
67%
|
fat: 35.17g |
| |
protein: 87.04g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 25th: |
864 *
|
48%
|
fat: 21.83g |
| |
protein: 67.84g |
| |
carbs: 102.25g |
|
-
|
-
|
| Tue 24th: |
863 *
|
48%
|
fat: 31.92g |
| |
protein: 72.67g |
| |
carbs: 73.61g |
|
-
|
-
|
| Mon 23rd: |
545 *
|
30%
|
fat: 16.35g |
| |
protein: 52.56g |
| |
carbs: 47.59g |
|
-
|
-
|
| Sun 22nd: |
1046 *
|
58%
|
fat: 59.26g |
| |
protein: 82.27g |
| |
carbs: 43.65g |
|
-
|
-
|
| Sat 21st: |
1092 *
|
61%
|
fat: 51.35g |
| |
protein: 85.95g |
| |
carbs: 70.99g |
|
-
|
-
|
