ceciofal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 1509 * 108%
fat: 49.86g
|
protein: 61.93g
|
carbs: 132.96g
2303*  794
Sat 15th: 1261 * 90%
fat: 32.11g
|
protein: 57.86g
|
carbs: 103.81g
2257*  996
Fri 14th: 1471 * 105%
fat: 39.70g
|
protein: 63.36g
|
carbs: 148.51g
2302*  831
Wed 12th: 271 * 19%
fat: 3.66g
|
protein: 9.84g
|
carbs: 61.35g
- -
Tue 11th: 1499 * 107%
fat: 42.20g
|
protein: 61.46g
|
carbs: 149.90g
2397*  898
Mon 10th: 1294 * 92%
fat: 36.28g
|
protein: 39.95g
|
carbs: 133.09g
2361*  1067
Sun 9th: 1699 * 121%
fat: 81.54g
|
protein: 61.63g
|
carbs: 87.98g
2389*  690
Sat 8th: 1493 * 107%
fat: 39.22g
|
protein: 56.34g
|
carbs: 146.69g
2585*  1092
Fri 7th: 1302 * 93%
fat: 65.00g
|
protein: 64.87g
|
carbs: 114.86g
2501*  1199
Thu 6th: 489 * 35%
fat: 4.69g
|
protein: 22.93g
|
carbs: 94.71g
2562*  2073
Wed 5th: 518 * 37%
fat: 15.11g
|
protein: 31.33g
|
carbs: 63.44g
- -
Tue 4th: 1297 * 93%
fat: 44.44g
|
protein: 58.97g
|
carbs: 82.93g
2521*  1224
Mon 3rd: 1420 * 101%
fat: 38.15g
|
protein: 67.44g
|
carbs: 120.08g
2368*  948
Sun 2nd: 1747 * 125%
fat: 72.91g
|
protein: 71.72g
|
carbs: 124.54g
2498*  751
Sat 1st: 1386 * 99%
fat: 48.77g
|
protein: 38.09g
|
carbs: 114.89g
2658*  1272
May 2024
Fri 31st: 1205 * 86%
fat: 13.45g
|
protein: 33.80g
|
carbs: 160.31g
- -
Thu 30th: 1419 * 101%
fat: 56.16g
|
protein: 49.69g
|
carbs: 99.52g
2610*  1191
Wed 29th: 1554 * 111%
fat: 47.38g
|
protein: 54.64g
|
carbs: 148.76g
2482*  928
Tue 28th: 1517 * 108%
fat: 47.40g
|
protein: 52.77g
|
carbs: 133.02g
2280*  763
Mon 27th: 1445 * 103%
fat: 46.84g
|
protein: 74.89g
|
carbs: 91.97g
2302*  857

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