TXSnowman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 381 * 15%
fat: 18.62g
|
protein: 25.72g
|
carbs: 33.24g
1099*  718
Wed 5th: 1472 * 57%
fat: 79.15g
|
protein: 73.27g
|
carbs: 136.57g
2910*  1438
Tue 4th: 1087 * 42%
fat: 61.52g
|
protein: 95.52g
|
carbs: 75.24g
3044*  1957
Mon 3rd: 1218 * 47%
fat: 67.39g
|
protein: 72.77g
|
carbs: 131.23g
4840*  3622
Sun 2nd: 1151 * 44%
fat: 69.52g
|
protein: 63.98g
|
carbs: 76.96g
3112*  1961
Sat 1st: 1191 * 46%
fat: 59.56g
|
protein: 75.07g
|
carbs: 89.36g
2609*  1418
May 2024
Fri 31st: 2050 * 79%
fat: 97.82g
|
protein: 85.52g
|
carbs: 233.37g
2617*  567
Thu 30th: 961 * 37%
fat: 58.12g
|
protein: 58.22g
|
carbs: 95.74g
3001*  2040
Wed 29th: 1185 * 46%
fat: 57.10g
|
protein: 68.73g
|
carbs: 125.66g
3218*  2033
Tue 28th: 1279 * 49%
fat: 48.87g
|
protein: 79.64g
|
carbs: 175.42g
2660*  1381
Mon 27th: 1296 * 50%
fat: 64.51g
|
protein: 72.45g
|
carbs: 84.24g
4879*  3583
Sun 26th: 1500 * 58%
fat: 73.94g
|
protein: 80.76g
|
carbs: 166.38g
2739*  1239
Sat 25th: 993 * 38%
fat: 61.28g
|
protein: 66.78g
|
carbs: 57.24g
3099*  2106
Fri 24th: 2284 * 88%
fat: 105.83g
|
protein: 84.02g
|
carbs: 290.67g
2949*  665
Thu 23rd: 938 * 36%
fat: 37.77g
|
protein: 68.34g
|
carbs: 121.55g
2992*  2054
Wed 22nd: 1127 * 43%
fat: 55.28g
|
protein: 63.83g
|
carbs: 105.03g
2822*  1695
Tue 21st: 2040 * 78%
fat: 110.91g
|
protein: 76.99g
|
carbs: 192.77g
3083*  1043
Mon 20th: 1759 * 68%
fat: 84.56g
|
protein: 73.80g
|
carbs: 232.24g
4820*  3061
Sun 19th: 847 * 33%
fat: 28.93g
|
protein: 89.82g
|
carbs: 82.83g
2805*  1958
Sat 18th: 1209 * 46%
fat: 52.44g
|
protein: 71.95g
|
carbs: 114.98g
2683*  1474

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.