| September 2023 |
| Fri 22nd: |
494 *
|
26%
|
fat: 19.85g |
| |
protein: 28.69g |
| |
carbs: 49.01g |
|
-
|
-
|
| Thu 21st: |
427 *
|
22%
|
fat: 26.98g |
| |
protein: 35.96g |
| |
carbs: 8.93g |
|
-
|
-
|
| Wed 20th: |
1449 *
|
76%
|
fat: 60.64g |
| |
protein: 119.03g |
| |
carbs: 94.30g |
|
-
|
-
|
| Tue 19th: |
1213 *
|
64%
|
fat: 32.88g |
| |
protein: 79.83g |
| |
carbs: 153.19g |
|
-
|
-
|
| Mon 18th: |
1597 *
|
84%
|
fat: 82.51g |
| |
protein: 88.78g |
| |
carbs: 135.10g |
|
-
|
-
|
| Sat 16th: |
517 *
|
27%
|
fat: 17.14g |
| |
protein: 28.48g |
| |
carbs: 61.84g |
|
-
|
-
|
| Fri 15th: |
1220 *
|
64%
|
fat: 58.73g |
| |
protein: 72.00g |
| |
carbs: 106.70g |
|
-
|
-
|
| Thu 14th: |
1764 *
|
93%
|
fat: 61.43g |
| |
protein: 114.34g |
| |
carbs: 196.06g |
|
-
|
-
|
| Wed 13th: |
1023 *
|
54%
|
fat: 28.77g |
| |
protein: 74.29g |
| |
carbs: 116.87g |
|
-
|
-
|
| Tue 12th: |
1231 *
|
65%
|
fat: 45.72g |
| |
protein: 104.49g |
| |
carbs: 96.10g |
|
-
|
-
|
| Mon 11th: |
1627 *
|
86%
|
fat: 57.25g |
| |
protein: 98.01g |
| |
carbs: 183.30g |
|
-
|
-
|
| Thu 7th: |
622 *
|
33%
|
fat: 13.12g |
| |
protein: 14.02g |
| |
carbs: 112.50g |
|
-
|
-
|
| Sun 3rd: |
1026 *
|
54%
|
fat: 47.20g |
| |
protein: 59.77g |
| |
carbs: 95.25g |
|
-
|
-
|
| Fri 1st: |
654 *
|
34%
|
fat: 30.68g |
| |
protein: 32.39g |
| |
carbs: 68.14g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1211 *
|
64%
|
fat: 52.81g |
| |
protein: 73.80g |
| |
carbs: 113.42g |
|
-
|
-
|
| Wed 30th: |
924 *
|
49%
|
fat: 38.32g |
| |
protein: 51.43g |
| |
carbs: 93.91g |
|
-
|
-
|
| Tue 29th: |
970 *
|
51%
|
fat: 39.60g |
| |
protein: 67.00g |
| |
carbs: 80.99g |
|
-
|
-
|
| Mon 28th: |
1690 *
|
89%
|
fat: 54.85g |
| |
protein: 109.74g |
| |
carbs: 183.60g |
|
-
|
-
|
| Sun 27th: |
1596 *
|
84%
|
fat: 49.59g |
| |
protein: 79.90g |
| |
carbs: 208.53g |
|
-
|
-
|
| Sat 26th: |
1161 *
|
61%
|
fat: 49.16g |
| |
protein: 75.60g |
| |
carbs: 98.09g |
|
-
|
-
|
