| February 2018 |
| Fri 9th: |
-
|
-
|
|
1710*
|
-
|
| Sun 4th: |
722 *
|
60%
|
fat: 18.19g |
| |
protein: 40.66g |
| |
carbs: 94.25g |
|
-
|
-
|
| Sat 3rd: |
669 *
|
56%
|
fat: 22.29g |
| |
protein: 21.56g |
| |
carbs: 95.19g |
|
-
|
-
|
| Fri 2nd: |
1099 *
|
92%
|
fat: 38.85g |
| |
protein: 71.33g |
| |
carbs: 112.21g |
|
-
|
-
|
| Thu 1st: |
958 *
|
80%
|
fat: 8.36g |
| |
protein: 42.96g |
| |
carbs: 178.61g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1144 *
|
95%
|
fat: 4.23g |
| |
protein: 65.29g |
| |
carbs: 208.04g |
|
-
|
-
|
| Tue 30th: |
991 *
|
83%
|
fat: 19.72g |
| |
protein: 59.16g |
| |
carbs: 143.30g |
|
-
|
-
|
| Mon 29th: |
1300 *
|
108%
|
fat: 34.93g |
| |
protein: 43.58g |
| |
carbs: 217.06g |
|
-
|
-
|
| Sun 28th: |
1198 *
|
100%
|
fat: 39.81g |
| |
protein: 60.80g |
| |
carbs: 158.08g |
|
-
|
-
|
| Sat 27th: |
616 *
|
51%
|
fat: 19.54g |
| |
protein: 21.87g |
| |
carbs: 91.72g |
|
-
|
-
|
| Fri 26th: |
859 *
|
72%
|
fat: 25.69g |
| |
protein: 58.22g |
| |
carbs: 101.57g |
|
-
|
-
|
| Thu 18th: |
924 *
|
77%
|
fat: 26.26g |
| |
protein: 33.18g |
| |
carbs: 142.12g |
|
-
|
-
|
| Wed 17th: |
1048 *
|
87%
|
fat: 21.77g |
| |
protein: 58.20g |
| |
carbs: 160.97g |
|
-
|
-
|
| Tue 16th: |
973 *
|
81%
|
fat: 32.81g |
| |
protein: 71.36g |
| |
carbs: 102.59g |
|
-
|
-
|
| Mon 15th: |
904 *
|
75%
|
fat: 7.99g |
| |
protein: 46.03g |
| |
carbs: 166.45g |
|
-
|
-
|
| Sun 14th: |
651 *
|
54%
|
fat: 20.51g |
| |
protein: 34.39g |
| |
carbs: 84.27g |
|
-
|
-
|
| Sat 13th: |
451 *
|
38%
|
fat: 15.63g |
| |
protein: 27.01g |
| |
carbs: 49.79g |
|
-
|
-
|
| Fri 12th: |
823 *
|
69%
|
fat: 10.36g |
| |
protein: 19.08g |
| |
carbs: 165.44g |
|
-
|
-
|
| Thu 11th: |
916 *
|
76%
|
fat: 24.74g |
| |
protein: 27.28g |
| |
carbs: 151.99g |
|
-
|
-
|
| Wed 10th: |
829 *
|
69%
|
fat: 34.56g |
| |
protein: 54.81g |
| |
carbs: 73.19g |
|
-
|
-
|
| Tue 9th: |
834 *
|
70%
|
fat: 36.64g |
| |
protein: 43.57g |
| |
carbs: 86.95g |
|
-
|
-
|
