| May 2024 |
| Thu 16th: |
1503 *
|
58%
|
fat: 38.95g |
| |
protein: 136.49g |
| |
carbs: 154.27g |
|
-
|
-
|
| April 2024 |
| Thu 4th: |
999 *
|
38%
|
fat: 47.21g |
| |
protein: 42.01g |
| |
carbs: 104.96g |
|
-
|
-
|
| Wed 3rd: |
1213 *
|
47%
|
fat: 38.50g |
| |
protein: 94.08g |
| |
carbs: 122.83g |
|
-
|
-
|
| Tue 2nd: |
2022 *
|
78%
|
fat: 66.46g |
| |
protein: 154.51g |
| |
carbs: 199.36g |
|
-
|
-
|
| Mon 1st: |
1793 *
|
69%
|
fat: 57.50g |
| |
protein: 129.83g |
| |
carbs: 185.83g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
710 *
|
27%
|
fat: 19.25g |
| |
protein: 71.50g |
| |
carbs: 63.50g |
|
3232*
|
 2522
|
| February 2024 |
| Thu 29th: |
1530 *
|
59%
|
fat: 47.40g |
| |
protein: 132.60g |
| |
carbs: 151.03g |
|
-
|
-
|
| Sat 10th: |
1803 *
|
69%
|
fat: 74.39g |
| |
protein: 152.89g |
| |
carbs: 137.76g |
|
-
|
-
|
| Fri 2nd: |
1941 *
|
75%
|
fat: 61.38g |
| |
protein: 152.75g |
| |
carbs: 216.50g |
|
-
|
-
|
| Thu 1st: |
1754 *
|
67%
|
fat: 40.58g |
| |
protein: 140.05g |
| |
carbs: 208.35g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1772 *
|
68%
|
fat: 44.72g |
| |
protein: 158.13g |
| |
carbs: 191.01g |
|
-
|
-
|
| Mon 29th: |
1709 *
|
66%
|
fat: 42.19g |
| |
protein: 146.68g |
| |
carbs: 190.24g |
|
3564*
|
1855
|
| November 2023 |
| Mon 13th: |
1390 *
|
53%
|
fat: 45.00g |
| |
protein: 104.00g |
| |
carbs: 141.50g |
|
-
|
-
|
| Fri 10th: |
2117 *
|
81%
|
fat: 102.40g |
| |
protein: 135.00g |
| |
carbs: 174.60g |
|
-
|
-
|
| Thu 9th: |
2000
|
77%
|
fat: 61.12g |
| |
protein: 174.94g |
| |
carbs: 200.40g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
660 *
|
25%
|
fat: 12.00g |
| |
protein: 36.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
1427 *
|
55%
|
fat: 61.97g |
| |
protein: 106.40g |
| |
carbs: 118.47g |
|
-
|
-
|
| Wed 20th: |
584 *
|
22%
|
fat: 34.38g |
| |
protein: 31.98g |
| |
carbs: 35.97g |
|
-
|
-
|
| Wed 6th: |
1358 *
|
52%
|
fat: 52.22g |
| |
protein: 87.93g |
| |
carbs: 131.36g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
610 *
|
23%
|
fat: 13.75g |
| |
protein: 45.50g |
| |
carbs: 76.00g |
|
-
|
-
|
