Натали Рыжик 😻😻😻...'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 182 * 11%
fat: 3.24g
|
protein: 32.40g
|
carbs: 5.94g
- -
Tue 11th: 913 * 54%
fat: 25.02g
|
protein: 43.54g
|
carbs: 126.00g
- -
Mon 10th: 973 * 58%
fat: 23.41g
|
protein: 54.57g
|
carbs: 133.39g
- -
Sun 9th: 1139 * 68%
fat: 51.17g
|
protein: 91.76g
|
carbs: 75.71g
- -
Sat 8th: 701 * 42%
fat: 26.91g
|
protein: 83.09g
|
carbs: 30.14g
- -
Fri 7th: 1251 * 74%
fat: 57.27g
|
protein: 112.47g
|
carbs: 68.31g
615*  636
Thu 6th: 1287 * 76%
fat: 58.44g
|
protein: 123.10g
|
carbs: 62.39g
1780*  493
Wed 5th: 1020 * 61%
fat: 90.05g
|
protein: 46.30g
|
carbs: 6.10g
1841*  821
Tue 4th: 1568 * 93%
fat: 60.76g
|
protein: 97.38g
|
carbs: 157.04g
1741*  173
Mon 3rd: 3203 * 190%
fat: 128.43g
|
protein: 61.27g
|
carbs: 460.53g
1790*  1413
Sun 2nd: 2219 * 117%
fat: 161.54g
|
protein: 133.51g
|
carbs: 57.77g
2253*  34
Sat 1st: 1697 * 89%
fat: 114.79g
|
protein: 112.67g
|
carbs: 40.62g
2148*  451
May 2024
Fri 31st: 45 * 2%
fat: 0.10g
|
protein: 10.56g
|
carbs: 0.29g
1814*  1769
Thu 30th: 45 * 3%
fat: 0.10g
|
protein: 10.56g
|
carbs: 0.29g
1761*  1716
Wed 29th: 60 * 3%
fat: 0.13g
|
protein: 14.09g
|
carbs: 0.38g
1764*  1704
Tue 28th: 60 * 3%
fat: 0.13g
|
protein: 14.09g
|
carbs: 0.38g
1942*  1882
Mon 27th: 60 * 3%
fat: 0.13g
|
protein: 14.09g
|
carbs: 0.38g
1947*  1887
Sun 26th: 52 * 3%
fat: 0.11g
|
protein: 12.32g
|
carbs: 0.34g
2133*  2081
Sat 25th: 86 * 5%
fat: 0.19g
|
protein: 20.25g
|
carbs: 0.55g
2025*  1939

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