| April 2024 |
| Tue 16th: |
1020 *
|
85%
|
fat: 60.15g |
| |
protein: 67.80g |
| |
carbs: 57.22g |
|
-
|
-
|
| Sat 6th: |
1471 *
|
123%
|
fat: 38.69g |
| |
protein: 152.31g |
| |
carbs: 120.87g |
|
-
|
-
|
| Fri 5th: |
800 *
|
67%
|
fat: 30.16g |
| |
protein: 85.24g |
| |
carbs: 38.61g |
|
-
|
-
|
| Thu 4th: |
1053 *
|
88%
|
fat: 25.17g |
| |
protein: 115.89g |
| |
carbs: 80.70g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
605 *
|
50%
|
fat: 13.92g |
| |
protein: 79.79g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 14th: |
745 *
|
62%
|
fat: 12.45g |
| |
protein: 65.86g |
| |
carbs: 86.70g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
788 *
|
66%
|
fat: 16.35g |
| |
protein: 83.38g |
| |
carbs: 69.63g |
|
-
|
-
|
| Wed 10th: |
1096 *
|
91%
|
fat: 25.09g |
| |
protein: 138.76g |
| |
carbs: 81.32g |
|
-
|
-
|
| Tue 9th: |
1084 *
|
90%
|
fat: 34.37g |
| |
protein: 118.82g |
| |
carbs: 77.51g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
1039 *
|
87%
|
fat: 26.47g |
| |
protein: 117.25g |
| |
carbs: 87.69g |
|
-
|
-
|
| Mon 4th: |
1191 *
|
99%
|
fat: 24.83g |
| |
protein: 166.29g |
| |
carbs: 74.12g |
|
-
|
-
|
| Fri 1st: |
1210 *
|
101%
|
fat: 38.23g |
| |
protein: 142.10g |
| |
carbs: 78.13g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1048 *
|
87%
|
fat: 24.74g |
| |
protein: 123.78g |
| |
carbs: 87.26g |
|
-
|
-
|
| Wed 30th: |
1264 *
|
97%
|
fat: 27.28g |
| |
protein: 134.36g |
| |
carbs: 131.82g |
|
-
|
-
|
| Tue 29th: |
1244 *
|
96%
|
fat: 32.81g |
| |
protein: 127.89g |
| |
carbs: 112.50g |
|
-
|
-
|
| September 2021 |
| Sun 19th: |
1325 *
|
102%
|
fat: 48.68g |
| |
protein: 75.98g |
| |
carbs: 148.14g |
|
-
|
-
|
| Fri 17th: |
766 *
|
59%
|
fat: 17.03g |
| |
protein: 54.01g |
| |
carbs: 98.35g |
|
-
|
-
|
| Thu 16th: |
1447 *
|
111%
|
fat: 39.47g |
| |
protein: 132.09g |
| |
carbs: 143.62g |
|
1881*
|
 434
|
| Tue 14th: |
1250 *
|
96%
|
fat: 44.78g |
| |
protein: 103.50g |
| |
carbs: 116.66g |
|
1908*
|
658
|
| Mon 13th: |
845 *
|
65%
|
fat: 21.73g |
| |
protein: 93.59g |
| |
carbs: 72.37g |
|
1910*
|
1065
|
