chonklite_chonkfree_chonkzero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: - - 838* -
Fri 7th: - - 2262* -
Thu 6th: - - 603* -
Wed 5th: - - 2823* -
Tue 4th: - - 2467* -
Mon 3rd: 483 * 22%
fat: 16.83g
|
protein: 37.67g
|
carbs: 51.33g
2245*  1762
Sun 2nd: - - 2351* -
Sat 1st: - - 2472* -
May 2024
Fri 31st: - - 2821* -
Thu 30th: - - 2250* -
Wed 29th: - - 948* -
Tue 28th: - - 2961* -
Mon 27th: - - 2762* -
Sun 26th: - - 2737* -
Sat 25th: - - 2777* -
Fri 24th: - - 2763* -
Thu 23rd: - - 2405* -
Wed 22nd: 986 * 45%
fat: 49.85g
|
protein: 54.94g
|
carbs: 87.59g
2332*  1346
Tue 21st: 1420 * 65%
fat: 66.40g
|
protein: 60.86g
|
carbs: 137.91g
2409*  989
Mon 20th: 1924 * 87%
fat: 90.21g
|
protein: 90.69g
|
carbs: 192.00g
3253*  1329

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