Craigster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 24th: 770 * 59%
fat: 42.00g
|
protein: 27.00g
|
carbs: 68.00g
- -
Mon 23rd: 320 * 25%
fat: 8.77g
|
protein: 25.44g
|
carbs: 35.57g
- -
Sun 22nd: 298 * 23%
fat: 9.75g
|
protein: 21.75g
|
carbs: 29.75g
- -
April 2012
Thu 26th: 150 * 12%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Sat 14th: 773 * 59%
fat: 56.17g
|
protein: 38.07g
|
carbs: 28.60g
- -
Fri 13th: 1112 * 86%
fat: 51.35g
|
protein: 63.43g
|
carbs: 93.10g
- -
Thu 12th: 771 * 59%
fat: 47.61g
|
protein: 26.95g
|
carbs: 53.32g
1527*  756
Wed 11th: 624 * 48%
fat: 23.21g
|
protein: 39.37g
|
carbs: 57.50g
1534*  910
Tue 10th: 723 * 56%
fat: 35.17g
|
protein: 43.72g
|
carbs: 51.49g
1676*  953
Mon 9th: 893 * 69%
fat: 48.92g
|
protein: 42.12g
|
carbs: 62.49g
1848*  955
Sun 8th: 789 * 61%
fat: 37.38g
|
protein: 57.04g
|
carbs: 57.18g
1734*  945
Sat 7th: 303 * 23%
fat: 11.15g
|
protein: 26.42g
|
carbs: 20.23g
1536*  1233
Fri 6th: 834 * 64%
fat: 28.29g
|
protein: 62.96g
|
carbs: 77.78g
1536*  702
Thu 5th: 535 * 41%
fat: 27.37g
|
protein: 32.50g
|
carbs: 36.25g
1536*  1001
Wed 4th: 570 * 44%
fat: 25.51g
|
protein: 24.37g
|
carbs: 58.20g
1536*  966
Tue 3rd: 615 * 47%
fat: 23.20g
|
protein: 32.55g
|
carbs: 67.32g
1670*  1055
Mon 2nd: 740 * 57%
fat: 35.99g
|
protein: 38.80g
|
carbs: 59.38g
1545*  805
Sun 1st: 658 * 51%
fat: 34.81g
|
protein: 34.99g
|
carbs: 45.87g
1549*  891
March 2012
Sat 31st: 573 * 44%
fat: 31.96g
|
protein: 31.44g
|
carbs: 39.91g
1558*  985
Fri 30th: 528 * 41%
fat: 28.99g
|
protein: 35.00g
|
carbs: 25.73g
1558*  1030

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