J0514's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 18th: 454 * 22%
fat: 6.00g
|
protein: 14.73g
|
carbs: 89.14g
- -
Wed 13th: 806 * 38%
fat: 17.09g
|
protein: 33.14g
|
carbs: 130.02g
- -
Tue 12th: 1408 * 67%
fat: 57.77g
|
protein: 61.64g
|
carbs: 166.39g
2889*  1481
Mon 11th: 1042 * 50%
fat: 23.16g
|
protein: 20.80g
|
carbs: 191.02g
3314*  2272
Sun 10th: 1227 * 58%
fat: 33.37g
|
protein: 57.60g
|
carbs: 176.84g
2925*  1698

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