Amirah.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: - - 1312* -
Wed 29th: - - 1348* -
Tue 28th: - - 1348* -
Mon 27th: - - 1348* -
Sun 26th: - - 1348* -
Sat 25th: - - 1348* -
Fri 24th: - - 1348* -
Thu 23rd: - - 1348* -
Wed 22nd: - - 1348* -
Tue 21st: - - 1921* -
Mon 20th: - - 1507* -
Sun 12th: 72 * 6%
fat: 0.25g
|
protein: 2.70g
|
carbs: 14.40g
- -
Sat 11th: 1451 * 121%
fat: 75.08g
|
protein: 47.46g
|
carbs: 157.80g
- -
Fri 10th: 1403 * 100%
fat: 77.20g
|
protein: 61.04g
|
carbs: 120.00g
- -
Thu 9th: 2715 * 194%
fat: 157.34g
|
protein: 74.99g
|
carbs: 254.96g
- -
Wed 8th: 1409 * 101%
fat: 80.79g
|
protein: 35.02g
|
carbs: 143.46g
- -
Tue 7th: 2001 * 143%
fat: 98.38g
|
protein: 70.68g
|
carbs: 209.79g
- -
Mon 6th: 2276 * 163%
fat: 120.95g
|
protein: 58.22g
|
carbs: 241.09g
1849*  427
Sun 5th: - - 2260* -
Sat 4th: - - 1278* -
Fri 3rd: - - 1277* -
April 2024
Mon 29th: - - 1303* -
Sun 28th: - - 1898* -
Sat 27th: - - 1275* -
Fri 26th: - - 1540* -
Thu 25th: - - 1275* -

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