| October 2017 |
| Mon 9th: |
556 *
|
22%
|
fat: 37.50g |
| |
protein: 22.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 8th: |
1081 *
|
43%
|
fat: 56.46g |
| |
protein: 62.35g |
| |
carbs: 94.95g |
|
-
|
-
|
| Fri 6th: |
1566 *
|
63%
|
fat: 101.43g |
| |
protein: 39.96g |
| |
carbs: 134.06g |
|
-
|
-
|
| Thu 5th: |
1390 *
|
56%
|
fat: 80.88g |
| |
protein: 58.61g |
| |
carbs: 107.11g |
|
-
|
-
|
| Wed 4th: |
1717 *
|
69%
|
fat: 68.45g |
| |
protein: 62.34g |
| |
carbs: 110.36g |
|
-
|
-
|
| Tue 3rd: |
1727 *
|
69%
|
fat: 54.89g |
| |
protein: 79.81g |
| |
carbs: 169.51g |
|
-
|
-
|
| Mon 2nd: |
1290 *
|
52%
|
fat: 55.29g |
| |
protein: 37.45g |
| |
carbs: 153.82g |
|
-
|
-
|
| September 2017 |
| Thu 28th: |
112 *
|
4%
|
fat: 0.48g |
| |
protein: 0.86g |
| |
carbs: 27.56g |
|
-
|
-
|
| Wed 27th: |
1079 *
|
43%
|
fat: 33.79g |
| |
protein: 40.95g |
| |
carbs: 150.69g |
|
-
|
-
|
| Tue 26th: |
1123 *
|
45%
|
fat: 56.73g |
| |
protein: 67.35g |
| |
carbs: 138.36g |
|
-
|
-
|
| Mon 25th: |
862 *
|
34%
|
fat: 54.00g |
| |
protein: 34.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 24th: |
1630 *
|
65%
|
fat: 49.50g |
| |
protein: 72.50g |
| |
carbs: 217.50g |
|
-
|
-
|
| Sat 23rd: |
990 *
|
40%
|
fat: 29.00g |
| |
protein: 27.50g |
| |
carbs: 156.50g |
|
-
|
-
|
| Fri 22nd: |
1430 *
|
57%
|
fat: 35.02g |
| |
protein: 14.38g |
| |
carbs: 91.30g |
|
-
|
-
|
| Thu 21st: |
1271 *
|
51%
|
fat: 62.46g |
| |
protein: 56.85g |
| |
carbs: 126.95g |
|
-
|
-
|
| Wed 20th: |
1170 *
|
47%
|
fat: 50.91g |
| |
protein: 50.17g |
| |
carbs: 131.48g |
|
-
|
-
|
| Tue 19th: |
1177 *
|
47%
|
fat: 34.73g |
| |
protein: 28.43g |
| |
carbs: 172.98g |
|
-
|
-
|
| Mon 18th: |
1438 *
|
58%
|
fat: 55.61g |
| |
protein: 72.30g |
| |
carbs: 149.32g |
|
-
|
-
|
| Sun 17th: |
1080 *
|
43%
|
fat: 47.00g |
| |
protein: 42.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sat 16th: |
747 *
|
30%
|
fat: 12.23g |
| |
protein: 5.36g |
| |
carbs: 37.06g |
|
-
|
-
|
