| November 2019 |
| Mon 11th: |
190 *
|
11%
|
fat: 0.68g |
| |
protein: 4.15g |
| |
carbs: 47.75g |
|
-
|
-
|
| July 2019 |
| Wed 24th: |
416 *
|
24%
|
fat: 6.72g |
| |
protein: 6.50g |
| |
carbs: 88.76g |
|
-
|
-
|
| Fri 19th: |
108 *
|
6%
|
fat: 0.44g |
| |
protein: 2.04g |
| |
carbs: 25.40g |
|
-
|
-
|
| February 2019 |
| Thu 7th: |
175 *
|
10%
|
fat: 1.90g |
| |
protein: 8.10g |
| |
carbs: 31.00g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
484 *
|
28%
|
fat: 4.73g |
| |
protein: 41.80g |
| |
carbs: 67.91g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
580 *
|
34%
|
fat: 13.12g |
| |
protein: 35.44g |
| |
carbs: 82.56g |
|
-
|
-
|
| Fri 24th: |
214 *
|
13%
|
fat: 15.57g |
| |
protein: 15.89g |
| |
carbs: 2.05g |
|
-
|
-
|
| Thu 23rd: |
162 *
|
10%
|
fat: 1.71g |
| |
protein: 3.51g |
| |
carbs: 36.75g |
|
-
|
-
|
| Wed 22nd: |
484 *
|
28%
|
fat: 7.52g |
| |
protein: 27.23g |
| |
carbs: 79.01g |
|
-
|
-
|
| Tue 21st: |
639 *
|
38%
|
fat: 23.07g |
| |
protein: 33.03g |
| |
carbs: 74.98g |
|
-
|
-
|
| Sat 18th: |
221 *
|
13%
|
fat: 6.15g |
| |
protein: 23.75g |
| |
carbs: 17.18g |
|
-
|
-
|
| Sat 11th: |
46 *
|
3%
|
fat: 0.40g |
| |
protein: 0.87g |
| |
carbs: 11.14g |
|
-
|
-
|
| Thu 2nd: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Wed 1st: |
1064 *
|
63%
|
fat: 48.10g |
| |
protein: 95.59g |
| |
carbs: 62.43g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Mon 30th: |
861 *
|
51%
|
fat: 28.64g |
| |
protein: 52.14g |
| |
carbs: 100.03g |
|
1722*
|
 861
|
| Fri 13th: |
528 *
|
31%
|
fat: 15.58g |
| |
protein: 36.36g |
| |
carbs: 60.65g |
|
-
|
-
|
| May 2018 |
| Mon 28th: |
60 *
|
4%
|
fat: 0.28g |
| |
protein: 0.62g |
| |
carbs: 14.28g |
|
-
|
-
|
| April 2018 |
| Thu 26th: |
1112 *
|
65%
|
fat: 27.96g |
| |
protein: 43.11g |
| |
carbs: 178.87g |
|
-
|
-
|
| Tue 3rd: |
503 *
|
30%
|
fat: 15.70g |
| |
protein: 18.09g |
| |
carbs: 75.00g |
|
1694*
|
1191
|
