| December 2023 |
| Thu 28th: |
300 *
|
14%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
2014 *
|
93%
|
fat: 135.29g |
| |
protein: 125.91g |
| |
carbs: 83.50g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
470 *
|
25%
|
fat: 16.46g |
| |
protein: 20.60g |
| |
carbs: 66.55g |
|
-
|
-
|
| Thu 7th: |
705 *
|
38%
|
fat: 16.68g |
| |
protein: 62.75g |
| |
carbs: 77.97g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
602 *
|
32%
|
fat: 10.10g |
| |
protein: 60.39g |
| |
carbs: 69.87g |
|
-
|
-
|
| Thu 23rd: |
1566 *
|
83%
|
fat: 56.42g |
| |
protein: 183.58g |
| |
carbs: 67.10g |
|
-
|
-
|
| Wed 22nd: |
1729 *
|
92%
|
fat: 59.94g |
| |
protein: 176.66g |
| |
carbs: 120.31g |
|
-
|
-
|
| Tue 21st: |
1483 *
|
79%
|
fat: 49.71g |
| |
protein: 178.54g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 20th: |
1436 *
|
76%
|
fat: 35.78g |
| |
protein: 162.68g |
| |
carbs: 104.11g |
|
-
|
-
|
| Fri 17th: |
1583 *
|
85%
|
fat: 42.47g |
| |
protein: 212.14g |
| |
carbs: 86.52g |
|
-
|
-
|
| Thu 16th: |
1066 *
|
57%
|
fat: 24.98g |
| |
protein: 148.75g |
| |
carbs: 55.34g |
|
-
|
-
|
| Wed 15th: |
1575 *
|
84%
|
fat: 40.59g |
| |
protein: 191.39g |
| |
carbs: 108.43g |
|
-
|
-
|
| Tue 14th: |
1328 *
|
71%
|
fat: 32.37g |
| |
protein: 171.37g |
| |
carbs: 87.23g |
|
-
|
-
|
| Mon 13th: |
848 *
|
45%
|
fat: 6.35g |
| |
protein: 146.74g |
| |
carbs: 39.27g |
|
-
|
-
|
| Sun 12th: |
1465 *
|
78%
|
fat: 30.53g |
| |
protein: 178.09g |
| |
carbs: 112.47g |
|
-
|
-
|
| Sat 11th: |
999 *
|
53%
|
fat: 17.43g |
| |
protein: 90.21g |
| |
carbs: 125.74g |
|
-
|
-
|
| Fri 10th: |
967 *
|
52%
|
fat: 16.22g |
| |
protein: 123.54g |
| |
carbs: 90.99g |
|
-
|
-
|
| Thu 9th: |
1009 *
|
54%
|
fat: 38.37g |
| |
protein: 133.22g |
| |
carbs: 24.10g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
400 *
|
21%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
1088 *
|
60%
|
fat: 28.77g |
| |
protein: 108.18g |
| |
carbs: 108.17g |
|
-
|
-
|
