| October 2021 |
| Thu 21st: |
724 *
|
34%
|
fat: 40.01g |
| |
protein: 31.19g |
| |
carbs: 60.82g |
|
-
|
-
|
| Wed 20th: |
1508 *
|
72%
|
fat: 36.08g |
| |
protein: 52.23g |
| |
carbs: 243.09g |
|
-
|
-
|
| Tue 19th: |
2648 *
|
126%
|
fat: 117.32g |
| |
protein: 114.79g |
| |
carbs: 284.14g |
|
-
|
-
|
| Tue 12th: |
1532 *
|
73%
|
fat: 68.39g |
| |
protein: 54.17g |
| |
carbs: 172.92g |
|
-
|
-
|
| Sun 10th: |
1996 *
|
95%
|
fat: 89.63g |
| |
protein: 46.77g |
| |
carbs: 244.69g |
|
-
|
-
|
| Wed 6th: |
465 *
|
22%
|
fat: 24.44g |
| |
protein: 15.49g |
| |
carbs: 50.61g |
|
-
|
-
|
| Tue 5th: |
712 *
|
34%
|
fat: 24.62g |
| |
protein: 36.81g |
| |
carbs: 87.90g |
|
-
|
-
|
| Fri 1st: |
788 *
|
38%
|
fat: 29.84g |
| |
protein: 25.80g |
| |
carbs: 106.11g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1237 *
|
59%
|
fat: 59.38g |
| |
protein: 55.85g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sun 26th: |
1487 *
|
71%
|
fat: 44.63g |
| |
protein: 39.79g |
| |
carbs: 232.60g |
|
-
|
-
|
| Sat 25th: |
721 *
|
34%
|
fat: 37.23g |
| |
protein: 35.31g |
| |
carbs: 58.63g |
|
-
|
-
|
| Fri 24th: |
1433 *
|
68%
|
fat: 29.36g |
| |
protein: 64.12g |
| |
carbs: 234.29g |
|
-
|
-
|
| Mon 20th: |
1861 *
|
89%
|
fat: 100.79g |
| |
protein: 78.62g |
| |
carbs: 171.90g |
|
-
|
-
|
| Sun 12th: |
1425 *
|
68%
|
fat: 66.70g |
| |
protein: 58.53g |
| |
carbs: 153.27g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
2225 *
|
106%
|
fat: 91.05g |
| |
protein: 76.07g |
| |
carbs: 284.17g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
1376 *
|
66%
|
fat: 51.99g |
| |
protein: 45.35g |
| |
carbs: 183.25g |
|
-
|
-
|
| Sun 13th: |
1857 *
|
88%
|
fat: 67.61g |
| |
protein: 93.34g |
| |
carbs: 225.02g |
|
-
|
-
|
| May 2021 |
| Thu 20th: |
1826 *
|
87%
|
fat: 68.48g |
| |
protein: 78.66g |
| |
carbs: 223.60g |
|
-
|
-
|
| Wed 19th: |
985 *
|
47%
|
fat: 34.01g |
| |
protein: 26.19g |
| |
carbs: 143.15g |
|
-
|
-
|
| Tue 18th: |
1787 *
|
85%
|
fat: 43.41g |
| |
protein: 48.78g |
| |
carbs: 299.15g |
|
-
|
-
|
