sdelestal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 1144 * 85%
fat: 36.17g
|
protein: 48.94g
|
carbs: 147.12g
- -
Sat 15th: 1046 * 77%
fat: 28.01g
|
protein: 61.32g
|
carbs: 135.25g
- -
Fri 14th: 1299 * 96%
fat: 61.92g
|
protein: 71.74g
|
carbs: 158.05g
1971*  672
Thu 13th: 1353 * 100%
fat: 45.44g
|
protein: 100.03g
|
carbs: 127.88g
1876*  523
Wed 12th: 1525 * 113%
fat: 42.98g
|
protein: 97.98g
|
carbs: 187.88g
1826*  301
Tue 11th: 1437 * 106%
fat: 54.08g
|
protein: 89.58g
|
carbs: 141.84g
1745*  308
Mon 10th: 1273 * 94%
fat: 51.72g
|
protein: 64.95g
|
carbs: 130.24g
1657*  384
Sun 9th: 1654 * 123%
fat: 55.73g
|
protein: 66.99g
|
carbs: 217.31g
1657*  3
Sat 8th: 1344 * 100%
fat: 53.64g
|
protein: 65.99g
|
carbs: 143.11g
1662*  318
Fri 7th: 1737 * 129%
fat: 63.38g
|
protein: 79.01g
|
carbs: 212.14g
1667*  70
Thu 6th: 1320 * 98%
fat: 50.36g
|
protein: 99.78g
|
carbs: 111.08g
1667*  347
Wed 5th: 1297 * 96%
fat: 40.56g
|
protein: 84.22g
|
carbs: 147.25g
1667*  370
Tue 4th: 1268 * 94%
fat: 48.34g
|
protein: 85.86g
|
carbs: 116.64g
1667*  399
Mon 3rd: 1241 * 92%
fat: 47.67g
|
protein: 64.77g
|
carbs: 131.52g
1667*  426
Sun 2nd: 1568 * 116%
fat: 60.71g
|
protein: 65.14g
|
carbs: 180.09g
1667*  99
Sat 1st: 1655 * 123%
fat: 55.78g
|
protein: 82.31g
|
carbs: 203.07g
1667*  12
May 2024
Fri 31st: 1392 * 103%
fat: 50.45g
|
protein: 78.81g
|
carbs: 145.12g
2072*  680
Thu 30th: 1259 * 93%
fat: 44.30g
|
protein: 86.93g
|
carbs: 128.91g
1858*  599
Wed 29th: 1312 * 97%
fat: 35.21g
|
protein: 76.64g
|
carbs: 162.05g
2034*  722
Tue 28th: 1221 * 90%
fat: 44.53g
|
protein: 68.79g
|
carbs: 134.94g
1843*  622

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