| July 2012 |
| Thu 19th: |
885 *
|
35%
|
fat: 44.43g |
| |
protein: 52.06g |
| |
carbs: 64.63g |
|
-
|
-
|
| Wed 18th: |
1533 *
|
61%
|
fat: 64.18g |
| |
protein: 57.37g |
| |
carbs: 198.60g |
|
-
|
-
|
| Tue 17th: |
2072 *
|
83%
|
fat: 96.61g |
| |
protein: 70.20g |
| |
carbs: 248.92g |
|
4102*
|
 2030
|
| Mon 16th: |
1569 *
|
63%
|
fat: 44.12g |
| |
protein: 34.64g |
| |
carbs: 254.92g |
|
4397*
|
2828
|
| Wed 11th: |
220 *
|
9%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
69 *
|
3%
|
fat: 0.34g |
| |
protein: 1.53g |
| |
carbs: 16.28g |
|
-
|
-
|
| Thu 21st: |
758 *
|
30%
|
fat: 23.41g |
| |
protein: 21.70g |
| |
carbs: 124.58g |
|
-
|
-
|
| Wed 20th: |
220 *
|
9%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 19th: |
1229 *
|
49%
|
fat: 44.67g |
| |
protein: 21.19g |
| |
carbs: 194.20g |
|
-
|
-
|
| Mon 18th: |
636 *
|
25%
|
fat: 27.78g |
| |
protein: 15.91g |
| |
carbs: 86.52g |
|
-
|
-
|
| Fri 15th: |
225 *
|
9%
|
fat: 4.09g |
| |
protein: 4.57g |
| |
carbs: 43.19g |
|
-
|
-
|
| Thu 14th: |
314 *
|
13%
|
fat: 7.85g |
| |
protein: 12.81g |
| |
carbs: 47.62g |
|
-
|
-
|
| Tue 12th: |
646 *
|
26%
|
fat: 19.35g |
| |
protein: 21.78g |
| |
carbs: 97.31g |
|
-
|
-
|
| Mon 11th: |
855 *
|
34%
|
fat: 28.09g |
| |
protein: 32.57g |
| |
carbs: 122.19g |
|
-
|
-
|
| Fri 8th: |
915 *
|
37%
|
fat: 33.59g |
| |
protein: 26.19g |
| |
carbs: 131.13g |
|
-
|
-
|
| Thu 7th: |
849 *
|
34%
|
fat: 31.28g |
| |
protein: 25.41g |
| |
carbs: 121.77g |
|
-
|
-
|
| Wed 6th: |
855 *
|
34%
|
fat: 25.81g |
| |
protein: 31.61g |
| |
carbs: 135.08g |
|
-
|
-
|
| Tue 5th: |
845 *
|
34%
|
fat: 28.59g |
| |
protein: 25.07g |
| |
carbs: 128.44g |
|
-
|
-
|
| Mon 4th: |
797 *
|
32%
|
fat: 34.09g |
| |
protein: 28.57g |
| |
carbs: 99.44g |
|
-
|
-
|
| Fri 1st: |
495 *
|
20%
|
fat: 30.09g |
| |
protein: 14.57g |
| |
carbs: 42.19g |
|
-
|
-
|
