p.olina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 791 * 79%
fat: 22.72g
|
protein: 27.48g
|
carbs: 122.29g
- -
Sat 27th: 801 * 80%
fat: 37.15g
|
protein: 51.87g
|
carbs: 64.78g
- -
Fri 26th: 1182 * 118%
fat: 20.70g
|
protein: 53.91g
|
carbs: 199.11g
- -
Thu 25th: 955 * 96%
fat: 27.42g
|
protein: 48.26g
|
carbs: 133.40g
- -
Wed 24th: 1105 * 110%
fat: 32.63g
|
protein: 61.03g
|
carbs: 155.96g
- -
Tue 23rd: 735 * 74%
fat: 35.48g
|
protein: 34.55g
|
carbs: 70.15g
- -
Mon 22nd: 791 * 79%
fat: 21.47g
|
protein: 73.72g
|
carbs: 78.58g
- -
Sun 21st: 688 * 69%
fat: 10.57g
|
protein: 48.30g
|
carbs: 94.10g
- -
Sat 20th: 256 * 26%
fat: 18.23g
|
protein: 14.37g
|
carbs: 9.91g
- -
Fri 19th: 831 * 83%
fat: 29.26g
|
protein: 51.05g
|
carbs: 77.41g
- -
Thu 18th: 887 * 74%
fat: 35.84g
|
protein: 61.41g
|
carbs: 77.82g
- -
Wed 17th: 409 * 34%
fat: 26.83g
|
protein: 22.32g
|
carbs: 14.10g
- -
Tue 16th: 1147 * 96%
fat: 55.93g
|
protein: 72.41g
|
carbs: 89.76g
- -
Mon 15th: 768 * 64%
fat: 28.14g
|
protein: 37.22g
|
carbs: 95.19g
- -
Sun 14th: 1011 * 84%
fat: 31.57g
|
protein: 41.92g
|
carbs: 137.06g
- -
Sat 13th: 977 * 81%
fat: 25.56g
|
protein: 41.92g
|
carbs: 156.54g
- -
Fri 12th: 1012 * 84%
fat: 49.56g
|
protein: 57.45g
|
carbs: 89.54g
- -
Thu 11th: 1008 * 84%
fat: 36.35g
|
protein: 29.13g
|
carbs: 133.87g
- -
Wed 10th: 1041 * 87%
fat: 62.50g
|
protein: 53.84g
|
carbs: 61.15g
- -
Tue 9th: 1333 * 111%
fat: 74.43g
|
protein: 77.32g
|
carbs: 92.01g
- -

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