| January 2024 |
| Fri 19th: |
1481 *
|
59%
|
fat: 46.64g |
| |
protein: 56.83g |
| |
carbs: 217.04g |
|
-
|
-
|
| Thu 11th: |
1553 *
|
62%
|
fat: 81.69g |
| |
protein: 45.75g |
| |
carbs: 170.05g |
|
-
|
-
|
| Wed 10th: |
1266 *
|
51%
|
fat: 59.40g |
| |
protein: 41.60g |
| |
carbs: 148.62g |
|
-
|
-
|
| Tue 9th: |
423 *
|
17%
|
fat: 2.08g |
| |
protein: 15.37g |
| |
carbs: 89.30g |
|
-
|
-
|
| Mon 8th: |
632 *
|
25%
|
fat: 7.13g |
| |
protein: 84.09g |
| |
carbs: 48.98g |
|
-
|
-
|
| Sun 7th: |
1249 *
|
50%
|
fat: 54.09g |
| |
protein: 50.15g |
| |
carbs: 145.11g |
|
-
|
-
|
| Sat 6th: |
1511 *
|
60%
|
fat: 59.45g |
| |
protein: 61.25g |
| |
carbs: 194.41g |
|
-
|
-
|
| Fri 5th: |
1368 *
|
55%
|
fat: 73.86g |
| |
protein: 52.69g |
| |
carbs: 128.80g |
|
-
|
-
|
| Wed 3rd: |
1244 *
|
50%
|
fat: 43.61g |
| |
protein: 54.09g |
| |
carbs: 166.76g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
897 *
|
36%
|
fat: 37.34g |
| |
protein: 50.05g |
| |
carbs: 97.38g |
|
-
|
-
|
| Fri 29th: |
1149 *
|
46%
|
fat: 57.37g |
| |
protein: 81.04g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 28th: |
1701 *
|
68%
|
fat: 110.71g |
| |
protein: 95.44g |
| |
carbs: 88.67g |
|
-
|
-
|
| Wed 27th: |
1365 *
|
55%
|
fat: 49.24g |
| |
protein: 93.75g |
| |
carbs: 139.65g |
|
-
|
-
|
| Tue 26th: |
776 *
|
31%
|
fat: 19.41g |
| |
protein: 82.01g |
| |
carbs: 73.57g |
|
-
|
-
|
| Mon 25th: |
1284 *
|
51%
|
fat: 65.27g |
| |
protein: 47.03g |
| |
carbs: 140.27g |
|
-
|
-
|
| Sun 24th: |
1218 *
|
49%
|
fat: 39.03g |
| |
protein: 105.22g |
| |
carbs: 118.78g |
|
-
|
-
|
| Sat 23rd: |
1395 *
|
56%
|
fat: 54.61g |
| |
protein: 95.34g |
| |
carbs: 131.34g |
|
-
|
-
|
| Fri 22nd: |
203 *
|
8%
|
fat: 13.95g |
| |
protein: 16.54g |
| |
carbs: 1.48g |
|
-
|
-
|
| Wed 20th: |
779 *
|
31%
|
fat: 14.91g |
| |
protein: 20.08g |
| |
carbs: 150.40g |
|
-
|
-
|
| Tue 19th: |
1605 *
|
64%
|
fat: 50.09g |
| |
protein: 115.32g |
| |
carbs: 180.36g |
|
-
|
-
|
