| June 2015 |
| Mon 15th: |
138 *
|
5%
|
fat: 2.84g |
| |
protein: 15.00g |
| |
carbs: 14.73g |
|
-
|
-
|
| Sun 14th: |
268 *
|
10%
|
fat: 6.99g |
| |
protein: 34.02g |
| |
carbs: 18.40g |
|
-
|
-
|
| September 2013 |
| Fri 20th: |
280 *
|
10%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 12th: |
693 *
|
26%
|
fat: 20.38g |
| |
protein: 54.85g |
| |
carbs: 73.46g |
|
4103*
|
 3410
|
| Wed 11th: |
845 *
|
31%
|
fat: 15.95g |
| |
protein: 38.23g |
| |
carbs: 139.72g |
|
-
|
-
|
| Tue 10th: |
965 *
|
36%
|
fat: 35.05g |
| |
protein: 55.24g |
| |
carbs: 112.62g |
|
4129*
|
3164
|
| Sat 7th: |
113 *
|
4%
|
fat: 0.19g |
| |
protein: 1.64g |
| |
carbs: 27.48g |
|
6440*
|
6327
|
| Fri 6th: |
289 *
|
11%
|
fat: 9.76g |
| |
protein: 21.92g |
| |
carbs: 33.46g |
|
-
|
-
|
| Thu 5th: |
3210 *
|
119%
|
fat: 155.00g |
| |
protein: 161.00g |
| |
carbs: 301.00g |
|
-
|
-
|
| Wed 4th: |
925 *
|
34%
|
fat: 41.53g |
| |
protein: 29.53g |
| |
carbs: 106.96g |
|
4189*
|
3264
|
| Tue 3rd: |
432 *
|
16%
|
fat: 25.57g |
| |
protein: 11.69g |
| |
carbs: 45.48g |
|
-
|
-
|
| Mon 2nd: |
424 *
|
16%
|
fat: 12.78g |
| |
protein: 18.71g |
| |
carbs: 55.02g |
|
-
|
-
|
| Sun 1st: |
1133 *
|
42%
|
fat: 48.37g |
| |
protein: 50.13g |
| |
carbs: 124.74g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1248 *
|
46%
|
fat: 70.05g |
| |
protein: 51.18g |
| |
carbs: 107.41g |
|
6584*
|
5336
|
| Fri 30th: |
983 *
|
36%
|
fat: 32.80g |
| |
protein: 57.66g |
| |
carbs: 123.70g |
|
3993*
|
3010
|
| Thu 29th: |
954 *
|
35%
|
fat: 35.38g |
| |
protein: 27.73g |
| |
carbs: 136.00g |
|
3856*
|
2902
|
| Wed 28th: |
1038 *
|
38%
|
fat: 31.97g |
| |
protein: 33.20g |
| |
carbs: 171.90g |
|
3787*
|
2749
|
| Tue 27th: |
764 *
|
28%
|
fat: 39.55g |
| |
protein: 53.17g |
| |
carbs: 48.32g |
|
4344*
|
3580
|
| Mon 26th: |
917 *
|
34%
|
fat: 35.90g |
| |
protein: 46.75g |
| |
carbs: 98.91g |
|
4534*
|
3617
|
| Sun 25th: |
-
|
-
|
|
3561*
|
-
|
| Sat 24th: |
989 *
|
37%
|
fat: 42.62g |
| |
protein: 49.69g |
| |
carbs: 105.52g |
|
5877*
|
4888
|
