Holley-T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 15th: 666 * 37%
fat: 28.13g
|
protein: 33.05g
|
carbs: 74.65g
- -
February 2016
Sat 20th: 255 * 14%
fat: 13.50g
|
protein: 25.50g
|
carbs: 6.00g
- -
Thu 11th: 659 * 37%
fat: 23.68g
|
protein: 67.68g
|
carbs: 48.44g
- -
Mon 8th: 737 * 41%
fat: 44.05g
|
protein: 53.39g
|
carbs: 40.48g
- -
January 2016
Mon 25th: 625 * 35%
fat: 14.02g
|
protein: 62.94g
|
carbs: 68.52g
3298*  2673
July 2015
Mon 20th: 812 * 45%
fat: 34.05g
|
protein: 85.20g
|
carbs: 44.71g
- -
Mon 13th: 756 * 42%
fat: 26.04g
|
protein: 64.20g
|
carbs: 79.71g
- -
January 2015
Mon 12th: 1307 * 73%
fat: 45.86g
|
protein: 134.72g
|
carbs: 93.44g
3339*  2032
Sun 4th: 434 * 24%
fat: 16.75g
|
protein: 54.88g
|
carbs: 16.48g
3554*  3120
December 2014
Mon 15th: 608 * 34%
fat: 24.23g
|
protein: 70.61g
|
carbs: 29.38g
3226*  2618
November 2014
Sun 2nd: 908 * 50%
fat: 43.05g
|
protein: 88.71g
|
carbs: 40.41g
- -
October 2014
Fri 24th: 467 * 26%
fat: 17.63g
|
protein: 56.35g
|
carbs: 21.44g
3288*  2821
Sun 19th: 437 * 24%
fat: 17.32g
|
protein: 48.71g
|
carbs: 21.95g
3353*  2916
Mon 13th: 992 * 55%
fat: 44.23g
|
protein: 98.14g
|
carbs: 57.20g
3858*  2866
Tue 7th: 1038 * 58%
fat: 49.45g
|
protein: 68.90g
|
carbs: 85.64g
3821*  2783
September 2014
Tue 30th: 682 * 38%
fat: 16.80g
|
protein: 72.28g
|
carbs: 63.09g
3662*  2980
Thu 25th: 741 * 41%
fat: 34.02g
|
protein: 71.28g
|
carbs: 36.55g
3295*  2554
Sat 20th: 705 * 39%
fat: 18.64g
|
protein: 65.91g
|
carbs: 73.49g
3822*  3117
Wed 17th: 943 * 52%
fat: 51.47g
|
protein: 89.05g
|
carbs: 31.30g
- -
Tue 16th: 1263 * 70%
fat: 67.53g
|
protein: 104.74g
|
carbs: 63.09g
3912*  2649

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