| February 2022 |
| Sat 5th: |
1260 *
|
90%
|
fat: 29.63g |
| |
protein: 45.92g |
| |
carbs: 186.42g |
|
-
|
-
|
| May 2021 |
| Sat 1st: |
584 *
|
42%
|
fat: 10.83g |
| |
protein: 5.39g |
| |
carbs: 123.84g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1147 *
|
82%
|
fat: 41.35g |
| |
protein: 20.86g |
| |
carbs: 183.25g |
|
-
|
-
|
| Thu 29th: |
982 *
|
70%
|
fat: 33.97g |
| |
protein: 39.65g |
| |
carbs: 128.19g |
|
-
|
-
|
| Wed 28th: |
1368 *
|
98%
|
fat: 44.92g |
| |
protein: 58.70g |
| |
carbs: 185.87g |
|
-
|
-
|
| Tue 27th: |
1061 *
|
76%
|
fat: 23.04g |
| |
protein: 25.20g |
| |
carbs: 183.32g |
|
-
|
-
|
| Mon 26th: |
1042 *
|
74%
|
fat: 40.92g |
| |
protein: 27.34g |
| |
carbs: 146.95g |
|
-
|
-
|
| Sun 25th: |
1096 *
|
78%
|
fat: 21.25g |
| |
protein: 35.52g |
| |
carbs: 187.80g |
|
-
|
-
|
| Sat 24th: |
929 *
|
66%
|
fat: 9.65g |
| |
protein: 18.97g |
| |
carbs: 201.28g |
|
-
|
-
|
| Fri 23rd: |
1107 *
|
79%
|
fat: 32.40g |
| |
protein: 24.78g |
| |
carbs: 181.75g |
|
-
|
-
|
| Thu 22nd: |
1238 *
|
88%
|
fat: 28.01g |
| |
protein: 48.86g |
| |
carbs: 210.46g |
|
-
|
-
|
| Wed 21st: |
1415 *
|
101%
|
fat: 48.40g |
| |
protein: 40.23g |
| |
carbs: 216.43g |
|
1839*
|
 424
|
| Tue 20th: |
1188 *
|
79%
|
fat: 59.65g |
| |
protein: 40.43g |
| |
carbs: 126.61g |
|
-
|
-
|
| Mon 19th: |
1406 *
|
94%
|
fat: 43.53g |
| |
protein: 49.31g |
| |
carbs: 208.62g |
|
1726*
|
320
|
| Sun 18th: |
861 *
|
57%
|
fat: 26.86g |
| |
protein: 24.40g |
| |
carbs: 139.06g |
|
-
|
-
|
| Sat 17th: |
1290 *
|
86%
|
fat: 48.11g |
| |
protein: 36.08g |
| |
carbs: 175.65g |
|
1843*
|
553
|
| Fri 16th: |
1050 *
|
70%
|
fat: 40.56g |
| |
protein: 35.97g |
| |
carbs: 153.69g |
|
-
|
-
|
| Thu 15th: |
1199 *
|
80%
|
fat: 45.06g |
| |
protein: 39.73g |
| |
carbs: 179.04g |
|
1843*
|
644
|
| Wed 14th: |
1046 *
|
70%
|
fat: 31.24g |
| |
protein: 36.36g |
| |
carbs: 167.16g |
|
1843*
|
797
|
| Tue 13th: |
1062 *
|
71%
|
fat: 38.68g |
| |
protein: 33.09g |
| |
carbs: 123.69g |
|
1738*
|
676
|
