beckah lynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 12th: 993 * 40%
fat: 41.52g
|
protein: 64.96g
|
carbs: 95.61g
- -
Tue 7th: 1947 * 78%
fat: 116.42g
|
protein: 76.02g
|
carbs: 156.99g
4392*  2445
Sat 4th: 2597 * 104%
fat: 64.50g
|
protein: 96.11g
|
carbs: 380.20g
4616  2019
Fri 3rd: 3296 132%
fat: 146.08g
|
protein: 207.53g
|
carbs: 279.99g
4420*  1124
Thu 2nd: 2258 * 90%
fat: 123.27g
|
protein: 77.25g
|
carbs: 213.79g
3887  1629
Wed 1st: 2004 * 80%
fat: 70.48g
|
protein: 101.51g
|
carbs: 258.14g
4876*  2872
February 2017
Tue 28th: 1929 * 77%
fat: 88.16g
|
protein: 95.39g
|
carbs: 195.81g
3943*  2014
Mon 27th: 1903 * 76%
fat: 64.92g
|
protein: 116.54g
|
carbs: 216.33g
4491*  2588
Sun 26th: 2511 100%
fat: 96.71g
|
protein: 177.30g
|
carbs: 237.17g
4237  1726
Sat 25th: 4371 * 190%
fat: 175.17g
|
protein: 245.69g
|
carbs: 400.62g
4284*  87
Fri 24th: 2169 * 94%
fat: 108.78g
|
protein: 52.97g
|
carbs: 263.35g
5444*  3275
Thu 23rd: 2845 124%
fat: 99.75g
|
protein: 103.33g
|
carbs: 387.61g
4278  1433

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