ashylal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Thu 15th: 889 * 66%
fat: 47.19g
|
protein: 44.60g
|
carbs: 77.85g
995*  106
Wed 14th: 1475 * 109%
fat: 48.78g
|
protein: 77.55g
|
carbs: 173.30g
2100*  625
Tue 13th: 497 * 37%
fat: 17.30g
|
protein: 43.63g
|
carbs: 65.73g
2143*  1646
Mon 12th: 1118 * 83%
fat: 43.94g
|
protein: 42.54g
|
carbs: 136.77g
1804*  686
Sun 11th: - - 1663* -
Sat 10th: - - 1753* -
Fri 9th: - - 1652* -
Thu 8th: - - 2234* -
Wed 7th: - - 1754* -
Tue 6th: - - 1980* -
Mon 5th: - - 1946* -
Sun 4th: - - 1671* -
Sat 3rd: - - 1529* -
Fri 2nd: - - 1560* -
Thu 1st: - - 1522* -
August 2022
Wed 31st: - - 1659* -
Tue 30th: - - 1533* -
Mon 29th: - - 1608* -
Sun 28th: - - 1570* -
Sat 27th: - - 1635* -

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