| September 2017 |
| Mon 25th: |
418 *
|
23%
|
fat: 33.71g |
| |
protein: 25.06g |
| |
carbs: 3.23g |
|
-
|
-
|
| Wed 20th: |
878 *
|
49%
|
fat: 50.63g |
| |
protein: 47.47g |
| |
carbs: 65.73g |
|
-
|
-
|
| Fri 15th: |
230 *
|
13%
|
fat: 4.06g |
| |
protein: 34.27g |
| |
carbs: 14.86g |
|
-
|
-
|
| Tue 12th: |
416 *
|
23%
|
fat: 11.25g |
| |
protein: 40.30g |
| |
carbs: 43.30g |
|
-
|
-
|
| Thu 7th: |
527 *
|
29%
|
fat: 24.45g |
| |
protein: 19.97g |
| |
carbs: 66.03g |
|
-
|
-
|
| Tue 5th: |
336 *
|
19%
|
fat: 6.72g |
| |
protein: 47.78g |
| |
carbs: 22.62g |
|
-
|
-
|
| August 2017 |
| Wed 23rd: |
2384 *
|
132%
|
fat: 162.07g |
| |
protein: 86.72g |
| |
carbs: 144.35g |
|
-
|
-
|
| Wed 16th: |
200 *
|
40%
|
fat: 1.90g |
| |
protein: 18.89g |
| |
carbs: 30.28g |
|
-
|
-
|
| Tue 15th: |
183 *
|
37%
|
fat: 5.12g |
| |
protein: 25.04g |
| |
carbs: 10.24g |
|
-
|
-
|
| Thu 10th: |
301 *
|
60%
|
fat: 8.15g |
| |
protein: 31.58g |
| |
carbs: 25.64g |
|
-
|
-
|
| Wed 9th: |
477 *
|
95%
|
fat: 22.65g |
| |
protein: 18.23g |
| |
carbs: 60.92g |
|
-
|
-
|
| Tue 8th: |
137 *
|
27%
|
fat: 2.12g |
| |
protein: 22.49g |
| |
carbs: 8.73g |
|
-
|
-
|
| Fri 4th: |
404 *
|
81%
|
fat: 8.44g |
| |
protein: 51.58g |
| |
carbs: 41.18g |
|
-
|
-
|
| June 2017 |
| Wed 7th: |
46 *
|
9%
|
fat: 0.95g |
| |
protein: 1.46g |
| |
carbs: 7.74g |
|
-
|
-
|
| Mon 5th: |
291 *
|
58%
|
fat: 2.48g |
| |
protein: 20.60g |
| |
carbs: 47.42g |
|
-
|
-
|
| Sat 3rd: |
25 *
|
5%
|
fat: 0.16g |
| |
protein: 0.86g |
| |
carbs: 4.73g |
|
-
|
-
|
| Fri 2nd: |
331 *
|
66%
|
fat: 8.73g |
| |
protein: 45.17g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 1st: |
188 *
|
38%
|
fat: 3.42g |
| |
protein: 28.09g |
| |
carbs: 11.10g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
535 *
|
107%
|
fat: 18.09g |
| |
protein: 66.84g |
| |
carbs: 23.57g |
|
-
|
-
|
| Fri 26th: |
224 *
|
45%
|
fat: 2.84g |
| |
protein: 38.06g |
| |
carbs: 5.00g |
|
-
|
-
|
