José Luis Córdova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 772 * 26%
fat: 12.19g
|
protein: 33.69g
|
carbs: 135.89g
- -
March 2017
Mon 6th: 2176 * 73%
fat: 41.90g
|
protein: 79.98g
|
carbs: 387.71g
2740*  564
February 2017
Fri 24th: 1150 * 38%
fat: 18.90g
|
protein: 40.52g
|
carbs: 220.20g
- -
Thu 23rd: 2093 * 70%
fat: 51.57g
|
protein: 88.33g
|
carbs: 333.03g
- -
Wed 22nd: 1804 * 60%
fat: 48.77g
|
protein: 92.76g
|
carbs: 261.51g
2740*  936
Tue 21st: 3147 105%
fat: 104.27g
|
protein: 156.43g
|
carbs: 406.36g
- -
Fri 17th: 1999 * 67%
fat: 24.59g
|
protein: 128.47g
|
carbs: 327.63g
2740*  741
Thu 16th: 1590 * 53%
fat: 19.99g
|
protein: 54.49g
|
carbs: 304.69g
- -
Wed 15th: 2305 * 77%
fat: 68.82g
|
protein: 122.70g
|
carbs: 305.88g
2740*  435
Tue 14th: 3366 * 112%
fat: 101.11g
|
protein: 119.73g
|
carbs: 513.47g
- -
Mon 13th: 2408 * 80%
fat: 34.65g
|
protein: 95.57g
|
carbs: 448.61g
2740*  332
Sun 12th: 1741 * 58%
fat: 36.08g
|
protein: 119.53g
|
carbs: 245.62g
- -

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