| July 2020 |
| Wed 1st: |
324 *
|
20%
|
fat: 10.07g |
| |
protein: 22.53g |
| |
carbs: 35.65g |
|
-
|
-
|
| September 2019 |
| Wed 11th: |
280 *
|
18%
|
fat: 11.21g |
| |
protein: 7.55g |
| |
carbs: 38.09g |
|
-
|
-
|
| Tue 10th: |
1025 *
|
64%
|
fat: 37.82g |
| |
protein: 50.41g |
| |
carbs: 122.17g |
|
2012*
|
 987
|
| March 2019 |
| Thu 28th: |
580 *
|
36%
|
fat: 16.77g |
| |
protein: 13.95g |
| |
carbs: 96.48g |
|
-
|
-
|
| Wed 27th: |
1125 *
|
70%
|
fat: 34.44g |
| |
protein: 47.32g |
| |
carbs: 171.88g |
|
1940*
|
815
|
| Tue 26th: |
886 *
|
55%
|
fat: 26.98g |
| |
protein: 29.81g |
| |
carbs: 133.41g |
|
-
|
-
|
| Mon 25th: |
1151 *
|
72%
|
fat: 57.73g |
| |
protein: 36.94g |
| |
carbs: 134.19g |
|
2471*
|
1320
|
| Sun 24th: |
689 *
|
43%
|
fat: 21.21g |
| |
protein: 22.39g |
| |
carbs: 111.99g |
|
1707*
|
1018
|
| Sat 23rd: |
984 *
|
62%
|
fat: 27.85g |
| |
protein: 38.75g |
| |
carbs: 164.85g |
|
1986*
|
1002
|
| Fri 22nd: |
1209 *
|
76%
|
fat: 27.94g |
| |
protein: 31.11g |
| |
carbs: 219.48g |
|
1889*
|
680
|
| Thu 21st: |
1289 *
|
81%
|
fat: 36.91g |
| |
protein: 26.85g |
| |
carbs: 216.64g |
|
1914*
|
625
|
| Tue 19th: |
325 *
|
20%
|
fat: 9.49g |
| |
protein: 6.81g |
| |
carbs: 57.79g |
|
1695*
|
1370
|
| Mon 18th: |
619 *
|
39%
|
fat: 19.85g |
| |
protein: 35.19g |
| |
carbs: 90.08g |
|
1766*
|
1147
|
| Sun 17th: |
750 *
|
47%
|
fat: 20.81g |
| |
protein: 22.35g |
| |
carbs: 125.89g |
|
-
|
-
|
| Sat 16th: |
1214 *
|
76%
|
fat: 45.81g |
| |
protein: 42.53g |
| |
carbs: 161.84g |
|
1759*
|
545
|
| Fri 15th: |
987 *
|
62%
|
fat: 21.45g |
| |
protein: 27.07g |
| |
carbs: 181.88g |
|
-
|
-
|
| Thu 14th: |
1025 *
|
64%
|
fat: 35.44g |
| |
protein: 33.16g |
| |
carbs: 145.72g |
|
1727*
|
702
|
| Wed 13th: |
1260 *
|
79%
|
fat: 49.13g |
| |
protein: 38.26g |
| |
carbs: 170.70g |
|
1914*
|
654
|
| Tue 12th: |
1482 *
|
93%
|
fat: 46.06g |
| |
protein: 57.38g |
| |
carbs: 215.67g |
|
1824*
|
342
|
| Mon 11th: |
1591 *
|
99%
|
fat: 76.19g |
| |
protein: 59.14g |
| |
carbs: 173.51g |
|
1979*
|
388
|
