| March 2023 |
| Wed 29th: |
550 *
|
36%
|
fat: 19.13g |
| |
protein: 40.54g |
| |
carbs: 57.43g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
259 *
|
17%
|
fat: 8.83g |
| |
protein: 11.81g |
| |
carbs: 34.01g |
|
-
|
-
|
| Tue 20th: |
1302 *
|
85%
|
fat: 58.78g |
| |
protein: 59.09g |
| |
carbs: 138.09g |
|
-
|
-
|
| Mon 19th: |
1646 *
|
108%
|
fat: 64.66g |
| |
protein: 105.17g |
| |
carbs: 164.14g |
|
-
|
-
|
| Sun 18th: |
960 *
|
63%
|
fat: 39.30g |
| |
protein: 43.09g |
| |
carbs: 108.14g |
|
-
|
-
|
| Sat 17th: |
1528 *
|
80%
|
fat: 74.81g |
| |
protein: 60.06g |
| |
carbs: 164.45g |
|
-
|
-
|
| Fri 16th: |
1225 *
|
64%
|
fat: 44.90g |
| |
protein: 51.67g |
| |
carbs: 149.22g |
|
-
|
-
|
| December 2020 |
| Sat 5th: |
486 *
|
26%
|
fat: 28.29g |
| |
protein: 30.48g |
| |
carbs: 26.59g |
|
-
|
-
|
| Fri 4th: |
367 *
|
19%
|
fat: 22.02g |
| |
protein: 24.71g |
| |
carbs: 17.45g |
|
-
|
-
|
| April 2020 |
| Thu 2nd: |
632 *
|
33%
|
fat: 19.96g |
| |
protein: 35.94g |
| |
carbs: 80.70g |
|
-
|
-
|
| Wed 1st: |
491 *
|
26%
|
fat: 12.83g |
| |
protein: 48.83g |
| |
carbs: 43.12g |
|
-
|
-
|
| March 2020 |
| Thu 26th: |
1107 *
|
58%
|
fat: 33.35g |
| |
protein: 138.79g |
| |
carbs: 56.21g |
|
-
|
-
|
| Thu 19th: |
1066 *
|
56%
|
fat: 31.31g |
| |
protein: 138.59g |
| |
carbs: 54.48g |
|
-
|
-
|
| Tue 17th: |
849 *
|
45%
|
fat: 21.05g |
| |
protein: 94.20g |
| |
carbs: 72.63g |
|
-
|
-
|
| Mon 16th: |
688 *
|
36%
|
fat: 12.14g |
| |
protein: 110.71g |
| |
carbs: 28.79g |
|
-
|
-
|
| Sat 14th: |
1128 *
|
59%
|
fat: 52.15g |
| |
protein: 105.06g |
| |
carbs: 62.11g |
|
-
|
-
|
| Fri 13th: |
873 *
|
46%
|
fat: 33.10g |
| |
protein: 37.27g |
| |
carbs: 92.07g |
|
-
|
-
|
| Thu 12th: |
327 *
|
17%
|
fat: 18.41g |
| |
protein: 23.14g |
| |
carbs: 19.75g |
|
-
|
-
|
| Wed 11th: |
529 *
|
28%
|
fat: 16.96g |
| |
protein: 54.36g |
| |
carbs: 42.76g |
|
-
|
-
|
| Tue 10th: |
1362 *
|
72%
|
fat: 54.02g |
| |
protein: 163.47g |
| |
carbs: 59.59g |
|
-
|
-
|
