BigRed89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 3661 * 86%
fat: 84.13g
|
protein: 159.50g
|
carbs: 586.70g
- -
Sat 25th: 4376 * 102%
fat: 115.64g
|
protein: 243.92g
|
carbs: 617.11g
- -
Fri 24th: 4347 * 102%
fat: 130.28g
|
protein: 254.04g
|
carbs: 569.39g
- -
Thu 23rd: 4419 * 103%
fat: 120.28g
|
protein: 246.35g
|
carbs: 600.83g
- -
Wed 22nd: 4464 * 105%
fat: 127.74g
|
protein: 249.21g
|
carbs: 581.07g
- -
Tue 21st: 4452 * 104%
fat: 112.80g
|
protein: 253.95g
|
carbs: 609.82g
- -
Mon 20th: 4452 * 104%
fat: 116.78g
|
protein: 249.51g
|
carbs: 603.89g
- -
Sun 19th: 4454 * 104%
fat: 118.23g
|
protein: 258.60g
|
carbs: 596.17g
- -
Sat 18th: 3205 * 75%
fat: 53.19g
|
protein: 179.20g
|
carbs: 520.04g
- -
Fri 17th: 4465 * 105%
fat: 117.99g
|
protein: 260.58g
|
carbs: 594.01g
- -
Thu 16th: 4463 * 105%
fat: 121.79g
|
protein: 258.10g
|
carbs: 586.61g
- -
Wed 15th: 4480 * 105%
fat: 124.69g
|
protein: 252.85g
|
carbs: 588.44g
- -
Tue 14th: 4424 * 104%
fat: 118.32g
|
protein: 224.40g
|
carbs: 626.64g
- -
Mon 13th: 4384 * 103%
fat: 104.10g
|
protein: 245.65g
|
carbs: 638.64g
- -
Sun 12th: 4464 * 105%
fat: 118.54g
|
protein: 248.40g
|
carbs: 604.92g
- -
Sat 11th: 4481 * 105%
fat: 126.04g
|
protein: 240.36g
|
carbs: 592.57g
- -
Fri 10th: 4436 * 104%
fat: 119.65g
|
protein: 249.72g
|
carbs: 599.63g
- -
Thu 9th: 4467 * 105%
fat: 101.71g
|
protein: 245.49g
|
carbs: 649.32g
- -
Wed 8th: 4414 * 103%
fat: 124.14g
|
protein: 252.46g
|
carbs: 589.58g
- -
Tue 7th: 4362 * 102%
fat: 122.20g
|
protein: 264.48g
|
carbs: 579.89g
- -

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