temych44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 1302 * 87%
fat: 67.60g
|
protein: 87.41g
|
carbs: 92.23g
- -
Tue 14th: 853 * 57%
fat: 27.27g
|
protein: 24.15g
|
carbs: 127.22g
- -
Mon 13th: 958 * 64%
fat: 35.39g
|
protein: 60.91g
|
carbs: 105.81g
612*  346
Sun 12th: - - 2568* -
Sat 11th: - - 2673* -
Fri 10th: 1037 * 69%
fat: 31.06g
|
protein: 60.06g
|
carbs: 139.08g
3199*  2162
Thu 9th: - - 3366* -
Wed 8th: - - 3201* -
Tue 7th: 913 * 61%
fat: 30.40g
|
protein: 60.91g
|
carbs: 105.81g
3295*  2382
Mon 6th: - - 3223* -
Sun 5th: - - 2465* -
Sat 4th: - - 2513* -
Fri 3rd: - - 3417* -
Thu 2nd: - - 2616* -
Wed 1st: - - 2619* -
April 2024
Tue 30th: - - 3226* -
Mon 29th: 145 * 10%
fat: 7.48g
|
protein: 3.34g
|
carbs: 15.87g
3386*  3241
Sun 28th: - - 2623* -
Sat 27th: - - 2764* -
Fri 26th: - - 3099* -
Thu 25th: - - 3207* -
Wed 24th: - - 2959* -

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