diana28ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1926 * 96%
fat: 78.59g
|
protein: 107.38g
|
carbs: 189.35g
- -
Thu 30th: 1793 * 90%
fat: 66.24g
|
protein: 123.93g
|
carbs: 166.07g
2012*  219
Wed 29th: 2581 * 129%
fat: 122.74g
|
protein: 152.13g
|
carbs: 161.00g
- -
Tue 28th: 1612 * 81%
fat: 71.21g
|
protein: 100.55g
|
carbs: 120.73g
1887*  275
Mon 27th: 3043 * 152%
fat: 140.30g
|
protein: 131.47g
|
carbs: 284.38g
1672*  1371
Sun 26th: 1467 * 92%
fat: 29.06g
|
protein: 133.19g
|
carbs: 161.74g
1937*  470
Sat 25th: 1329 * 83%
fat: 61.15g
|
protein: 75.86g
|
carbs: 100.20g
1972*  643
Fri 24th: 1468 * 92%
fat: 50.94g
|
protein: 95.59g
|
carbs: 153.11g
1987*  519
Thu 23rd: 1661 * 104%
fat: 73.19g
|
protein: 97.46g
|
carbs: 137.71g
- -
Wed 22nd: 2051 * 128%
fat: 98.65g
|
protein: 98.81g
|
carbs: 189.49g
1937*  114
Tue 21st: 1597 * 100%
fat: 49.41g
|
protein: 119.46g
|
carbs: 158.80g
1766*  169
Mon 20th: 1599 * 100%
fat: 57.32g
|
protein: 110.24g
|
carbs: 153.13g
1937*  338
Sun 19th: 1659 * 104%
fat: 60.65g
|
protein: 94.99g
|
carbs: 174.25g
- -
Sat 18th: 1608 * 100%
fat: 56.71g
|
protein: 116.38g
|
carbs: 146.73g
1962*  354
Fri 17th: 1459 * 91%
fat: 60.10g
|
protein: 95.91g
|
carbs: 120.88g
1724*  265
Thu 16th: 1593 * 100%
fat: 54.23g
|
protein: 111.81g
|
carbs: 157.11g
1962*  369
Wed 15th: 1543 * 96%
fat: 44.12g
|
protein: 115.28g
|
carbs: 159.84g
1658*  115
Tue 14th: 1587 * 99%
fat: 52.20g
|
protein: 111.82g
|
carbs: 166.50g
1912*  325
Mon 13th: 1549 * 97%
fat: 60.24g
|
protein: 98.92g
|
carbs: 139.16g
- -
Sun 12th: 1581 * 99%
fat: 72.02g
|
protein: 67.64g
|
carbs: 145.76g
- -

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